5-inch vs 7-inch running shorts: What should you pick?

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When you want to buy running gear, you first think about the right shoes. Appropriate clothing is just as important, though, and that includes a pair of running shorts.

In this guide, we have put together all the tips for finding the proper and suitable running shorts for both men and women that are so comfortable that you don’t even notice them when training or running.

How to select the right short size

The key to selecting the best running shorts is comfort. If you’re still deciding the length, what materials they’re using to create the shorts, or the size of your shorts, go with the one that feels the most comfortable to run in.

Some folks desire much support, especially for men, and a tight fit. Refer to the manufacturer’s sizing chart for selecting the correct size compression shorts.

Medium cut (five-inch)

This length balances the aggressive competitiveness of the running shorts and the robustness of the long, medium-length shorts that give you the best of both worlds when running.

The most popular style among runners is the medium short. It is a versatile garment for the modern runner and ideal for those who vary their training from track to trail.

Extended cut (seven-inch)

For shorter running distances, a longer short is the best. These shorts are also perfect for different conditions and running off-road, offering protection against debris or shrubs.

It’s essential, but to ensure the material used will not retain heat or moisture and disrupt your comfort, try to look for sweat-wicking fabrics and ventilation to ensure they don’t disrupt your performance.

This short style is also more likely to have pockets for quick and easy storage.

Shorts or medium tights?

Long-running tights are ankle-length to ankle-length, tight-fitting running pants under which you usually wear functional underpants.

Otherwise, it becomes unhygienic and, above all, uncomfortable. Long-running tights generally have zips on the leg ends, making them easier to put on and take off.
Narrow or far? Short or a little longer?

If you know your short size, that’s an advantage. If you know your preferences, you’ll quickly know which pants to pick in your closet.

However, if you don’t know the size, you might not find yourself reading this article but don’t worry; we will teach you how to select the right shirt size for running.

As you already know, the advantages of tight running pants are:

• Increased breathability
• Better moisture transport

Compression and a lot of freedom of movement

In addition, it is very light to wear. But some people don’t like this kind of body-hugging cut. And for those people, there are other variants.

They are just as functional, but the advantages of the narrower variant naturally do not apply. The choice of the pant’s length depends on your taste.

The outside temperature plays a role in running. The higher the thermometer rises, the shorter the trousers become, and vice versa.

What are the similarities between 5-inch running shorts and 7-inch running shorts?

Now you know how to select the right short size and its advantages, and now let’s talk about the similarities between 5-inch and 7-inch running shorts.

5-inch running short

A 5-inch running short is ideal for running and workout sessions, sizing 4-6 inches above the knee (depending on your height). A 5″ running short has advantages and is the most popular sport among runners.

These types of shorts are perfect for running efficiently and comfortably. These prevent chafing and give the muscular tension required to turn a decent run into a terrific one!

Medium-length shorts combine the short-short’s fierce competitiveness and the long’s robustness, giving you the best of both worlds.

The medium short, the most popular style among runners, is a versatile garment for the modern runner and suitable for individuals who switch between track and trail training.

7-inch running short

The 7-inch short is often worn 2-4 inches above the knee. It’s the ideal length for most people’s heights, as it’s just a short length that is best for short people and mid-height folks.

7-inch running shorts are suitable for shorter journeys and changing weather. These are multipurpose shorts for anyone interested in training, workout sessions, running, and other sporting activities.

A longer short is frequently preferable for shorter running distances. These shorts are ideal for running in inclement weather and off-road, protecting from dirt and plants.

However, verifying the selected material does not retain heat or moisture and interrupts your comfort. You need to buy a new one that you’re comfortable with.

Look for sweat-wicking fabrics and ventilation to ensure your performance is not hampered. This short shape is also more likely to contain pockets for convenient storage.

Similarities of 5-inch vs. 7-inch running shorts

• Both worn for workout sessions
• Popular among runners
• Breathable and lightweight
• Pull sweats away from the skin

Differences between 5-inch vs. 7-inch running shorts

Lengths. Differences in size can affect athletes’ freedom of movement, coverage, and style. Seven inches provides more coverage, usually used by runners, than the 5-inch, which seeks modesty and protection from the sun.

Five inches allows more freedom for athletes who require many leg movements like HIIT (High-Intensity Workout) and sprinting.

In terms of modernity, they picked 5 inches due to the style most young people use for OOTDs nowadays. Most runners choose 7 inches for comfort because it reduces the risk of chafing and additional coverage.

The choice between 5-inch and 7-inch running shorts ultimately comes down to personal preference and the runner’s needs. Testing several lengths and styles is critical to discover the one that feels the most comfortable and functional for your running needs.

What should the length of your running shorts be?

It entirely depends on what kind of cut you’re comfortable with. Aim for 4 inches for ladies and 5 inches for males if you’re starting.

That is sufficient to offer you a full range of motion. It’s modest enough to wear everywhere (especially if you’re not used to wearing shorts).

Professional marathon runners may be seen wearing 3-inch split shorts (or even shorter) because shorter shorts are more relaxed, lighter, and have the most fantastic range of motion.
On the other hand, running in 7-inch split shorts outside of a race may appear too long to others, and they might now be comfortable with it.

Do compression shorts assist in reducing chafing?

Compression wear can significantly reduce chafing because it has fewer moving parts. With irritating textures removed, you may run further and more comfortably than ever.

Its benefits will be swiftly undone if you wear underwear underneath compression textiles.

Cheat Sheet

Grab a pair of different lengths and try them on to pick the one that hits the sweet place – around 1-3″ above your knees – this is the quickest method to determine what length you should choose.

Do it if you have the thigh confidence that acquires a 5″. If you’re self-conscious or conservative, go with something a little longer. 7″ is a universally flattering length, but I recommend trying on other lengths to determine your comfort.

The only thing you must follow is that shorts should never reach past the knees; ending on your knee about halfway is acceptable, but anything beyond that is too long. It’s best to fit the running shorts you want in the fitting room before checking it out.

Takeaway

Numerous aspects define the different styles of shorts. These factors include length, whether there is a lining or a compression layer underneath, the materials utilized, and the sort of fit.

The style of shorts best suited to your needs will be determined by your running and training style, giving you the best opportunity of performing at your best.