Best Adidas Running Shoes: Tips & Guides for Choosing a Good Pair

Running is one of the most popular types of workouts. As for me, I’m, especially into summer jogging. Imagine waking up, putting on your favorite running shoes, and going to enjoy the fresh morning air.

Do you feel it? By the way, the running shoes play a significant role in this process, and you have to be especially careful when choosing them. Personally, I am a long-time Adidas fan, so that’s why we’ll take a detailed look at Adidas shoe technologies and the best Adidas running shoes here.

Best Comfort
adidas Women's Ultraboost 20 Running Shoe,...
Fast cornering.
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Best For Marahons
adidas Women's Adizero Tempo 9 Running Shoe,...
Air permeability.
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Best Stability
adidas Mens Solar Glide ST 19 Running Casual...
Cool design.
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Best For Trails
adidas outdoor Terrex Speed LD...
Highly flexible running shoes.
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Best Daily Running
adidas Women's Pureboost Go, Black/Grey/Grey, 9 M...
Excellent grip on surfaces.
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To avoid injury and get the most out of your workouts, you need to choose your running shoes responsibly. Not everyone knows what exactly to look for when getting new running shoes except that they have to be lightweight and comfortable.

Many brands are striving to reduce the weight of their models by using innovative materials for the outer cover and outsole. Another important task is to reduce the athlete’s energy consumption at a distance with the help of good shock absorption. After all, this way, they will be able to save energy and improve results.

Top 7 Best Adidas Running Shoes


This list contains Adidas running shoe options for both men and women. Check the list and the reviews to see which models of Adidas women’s running shoes are the best and which options are good for men.

1. Adidas Women’s Ultraboost 20 Running Shoes – Best Comfort Adidas Women’s Running Shoes

Many people, whether they run or not, have heard of the Adidas Ultra Boost running shoes. These are the kind of sneakers that people immediately recognize on the street, even if they aren’t into running.

The iconic Ultra Boost sneaker blends in with street style, but has tons of great tech! A great option for high mileage runners, these running shoes combine optimal comfort and cushioning in lightweight construction. Boost foam provides responsive cushioning and midsole flexibility, a Primeknit upper hugs your foot like a sock, and a heel counter optimally support your Achilles tendon.

The Adidas Ultraboost 20 are one of the most popular Adidas shoes, and also one of the most purchased Adidas shoe options of 2020. With its Boost foam cushioning, Torsion System plate for stability, and durable Continental outsole, these trainers can easily become your favorite running equipment.

The upper part is made from a stretchy, breathable Primeknit fabric and reinforced with custom Tailored Fiber Placement seams. The Ultraboost is a universal model for running at any distance, work out, participating in marathons and half-marathons. If you want comfortable and minimalist running shoes, this might be your perfect choice.

  • Return a significant amount of energy;
  • Fast cornering;
  • Very comfortable top.
  • A little expensive.

2. Adidas Women’s Adizero Tempo 9 Running Shoes – Best for Marathons Adidas Long Distance Running Shoes

The Adizero Tempo is that type of running shoes that combines a stylish design with soft stability. These are reinforced racing shoes and training shoes with minimal stability at the same time. There’s no doubt that the first time you see them, you’re going to fall in love with them forever.

These shoes are perfect for people who want racing and training shoes in one package and search for stable but lighter sneakers for speed runs. The shoes will last for miles but are unlikely to appeal to those looking for a piece of workout equipment with powerful support.

Tempo 9 has the features of the previous two versions of Tempo running shoes along with many upgrades. The outsole still mixes Continental rubber and the Adiwear combo for durability. In fact, the outsole this time is made for running in wet weather, which makes these shoes universal.

However, the midsole has taken a step towards minimizing support by reducing Stable frame technology in the forefoot down to the EVA “walls” and adding Boost to the clearances. And these updates are balanced by the expansion of the Torsion foot protection system.

  • Excellent shock absorber with sensitivity function;
  • Lightweight and stable at the same time;
  • Air permeability.
  • Maybe a bit narrow for a wide foot.

3. Adidas Men’s SolarGlide ST 19 Running Shoes – Best Stability Adidas Men’s Running Shoes

The Adidas SolarGlide ST 19 are modern-designed and increased stability shoes that use a blend of traditional and unconventional technologies to provide a steady, smooth, and bouncy run. However, they may be slightly out of the common comfort zone to please all runners.

Modern elements are used in conjunction with the Solar Glide ST stability system, which consists of three components: dual-density foam, push rails, and a Torsion system. Together, they provide minimal to medium resistance. For me, this degree of stability is sufficient, but it may not be sufficient for many other runners.

All three components of this system work together smoothly, giving your legs the stability they need while maintaining sufficient flexibility. This feeling is enhanced by the Boost foam, which is made from the midsole. One of the drawbacks I noticed when running in these shoes is the lack of ventilation at the top. So, be ready to take off completely wet socks after running in these SolarGlide shoes.

  • Cool design;
  • Sustainable;
  • Durable and flexible.
  • No ventilation.

4. Adidas Outdoor Men’s Terrex Speed Trail Running Shoes – Best for Trails Adidas Marathon Running Shoes

These Adidas men’s running shoes stand out for their overall lightweight, increased vapor permeability, good cushioning levels, and an aggressive tread pattern that provides excellent traction on a variety of rough terrain surfaces.

The textile component of the sneaker is made mainly of durable and vapor-permeable nylon, and translucent polyurethane is used to reinforce the lower part along the perimeter.

Adidas trail running shoes are made with Boost technology for superior cushioning. The Continental outsole with mountain bike tread patterns is designed to provide reliable traction for the runner.

Lightweight trail running shoes are also suitable for advanced trail runners of all distances, or beginners who practice light trails with relatively flat surfaces. The EVA foam cushioning along with Continental all-round tread is reinforced with extra cushioning provided by the exclusive Ortholite insole. The top is made of durable, lightweight, and breathable mesh. For off-season running, there’s a version with a Goretex membrane.

  • Highly flexible running shoes;
  • Provides comfortable running on rough terrain;
  • Suitable for professionals and amateurs.
  • Not suitable for wet weather.

5. Adidas Women’s Pureboost Go – Best Daily Running Adidas Cushioned Running Shoes

The design of the Pureboost Go shoes gives you an irresistible urge to put these shoes on your feet. They have a very stylish look. But it’s not their main advantage. If you are looking for Adidas women’s running shoes that will provide you with comfort all around the year, pay attention to this option.

The Adidas Pureboost is the newest model in the Pureboost line. These shoes were designed specifically for comfortable urban running. The model received a wider platform, providing better traction with the road surface, which makes it possible to quickly and easily change the direction. These sneakers have a fabric upper, a lower outsole than other similar versions of Adidas feature, and cushioning implemented using Adidas Boost technology.

Cushioning, traction on the outside of the outsole, comfortable feel of the knitted upper, lightweight, and stylish look are all undeniable advantages of the Adidas Pureboost model. It’s a cool option for active runners, who like high-functionality sneakers with modern design. They are perfect for daily running.

  • Extremely comfortable cushioning;
  • Excellent grip on surfaces;
  • The sneaker has a solid and stylish look.
  • It takes time to get used to the outer reinforcing heel inserts.

6. Adidas Men’s Alphaboost M Running Shoes – Best for Cross Training Top Adidas Running Shoes

The Adidas Alphaboost is strategically designed for those looking to improve their running performance. The main purpose of these sneakers is to provide support during a running workout session. The Adidas Alphaboost features double density reinforcement for stability. This is essential to provide extra support over traditional Boost midsole.

The Adidas Alphaboost has a Continental rubber outsole. This component of road running is focused on providing reliable traction in both wet and dry conditions. The Boost technology, in this case, is described as a Double Density Boost for better energy return and more comfort.

Along with the Double Density Boost, there are stability pods. This setting is important for stabilizing the foot while running, and also designed to provide shock protection. Because of this feature, the foot is directed from heel strike to toe.

Designed for cross-training, the Alphaboost emphasizes on foot support. Suitable for neutral runners, the cushioned EVA foam outsole provides decent energy return, while the seamless top is designed to support your foot and provide a fit that matches your natural foot movements. Combined with the Continental rubber outsole, the shoe offers excellent traction and is a great option for a variety of activities.

  • A new mesh upper for comfort and flexibility;
  • The material of the inner part of the sneaker is quite soft and avoids chafing;
  • A variety of color options will delight many runners.
  • Sneakers lack ankle support.

7. Adidas Men’s Kaptir Running Shoes – Best Aesthetics Adidas Lightweight Running Shoes

These good Adidas running shoes are designed for amateur runners. They’re also suitable for jogging, exercise, gym, and daily use. Classic Cloudfoam cushioning, AdiWear rubber tread, two-layer stretch, and breathable mesh make these shoes perfect for running or daily wear.

These shoes effectively support your foot during warm-ups, providing stability and comfort. Resilient cushioning grants every step bouncing, while a molded heel counter allows the Achilles tendon to move freely. The midfoot insert helps keep the foot in the correct position.

Since the Adidas Kaptir is designed as versatile shoes for a variety of purposes, the outsole tread is durable enough to provide good traction. Flexible yet durable rubber is used as the bottom layer of the outsole and is resistant to abrasion from asphalt.

  • Versatile design;
  • Durable construction suitable for regular runs;
  • Meets size expectations and performs well on long runs.
  • The top of the sneaker may feel too narrow.

How to Use the Adidas Running Shoes Review: Buyer’s Guide

adidas Women's Ultraboost 20 Running ShoeAfter you’ve explored the list of the best Adidas running shoes, you have to know what the words like Ultraboost and Primeknit mean.

World sports have always played a significant role in Adidas’ conception. The three-stripe brand has participated in the Olympics since time immemorial. The first medal in the shoes of the Dassler brothers was won by the athlete Karoline Radke in 1928.

By the early 70s, when the Adidas company had already existed over 20 years old, the company did not miss a single Olympics. In 1972, Munich became the venue for the Summer Games. Taking the event back home, Adidas took the preparations more seriously than ever before. The brand was going to rebrand and introduce a new logo. It is this branding that will become the symbol of Adidas Originals in the future.

Adidas exclusive technologies

Adidas Boost

The BOOST™ technology combines various functional benefits of softness and adaptive cushioning. Energy return is provided by energy-efficient capsules in the midsole that store and release energy so efficiently that runners can feel the difference the moment they put the shoes on. Co-authored with Adidas partner BASF, the world’s leading chemical company, solid thermoplastic granules (TPG) are literally inflated and transformed into small energy-efficient capsules that form an original midsole.

Adidas Torsion system

The original Torsion™ system serves to ensure the natural shape of the foot (adaptation to the ground). When moving barefoot, the heel and forefoot move independently of each other, which gives the foot stability on uneven surfaces. The incorporation of the Torsion system into the sole allows the foot to maintain this natural ability.


Adidas PrimeKnit™ is a branded jersey created using a special technology by Adidas, which has been developed over the years. The first sneakers with Primeknit material were released for the 2012 London Olympics. It owes its appearance to industrial designer Alexander Taylor. He came up with fundamentally new technology for the production of the shoe top, which was not sewn from separate pieces. Instead, a single piece was made using digital weaving, which was then molded over the last and connected to the sole. This made it possible to do without scraps and significantly reduced the amount of production waste.

Continental rubber outsole

The Continental™ ️ is a durable rubber that provides maximum traction on all types of terrain and is reliable in wet weather.

The most famous Adidas collaborations

The list of designers and stars who collaborated with Adidas is full of iconic names. Yohji Yamamoto, Raf Simons, Rick Owens, Stella McCartney, Jeremy Scott, Rita Ora, Pharrell Williams, and Kanye West. All these people have already made history while fulfilling their imagination with the legendary three stripes brand.

Stella McCartney.

Her name has been long-standing next to the brand name. The collaboration between Adidas Originals and Stella McCartney began in 2005 and continues to this day, becoming a separate line. Adidas by Stella McCartney has a new collection every season.

Adidas Originals by Jeremy Scott.

Jeremy Scott has also worked with a sports brand more than once. 2014 marked the tenth anniversary of the Adidas x Jeremy Scott collaboration. Knowing the designer’s extravagant taste (just remember his funny shows for Moschino), from the very beginning, one could expect the appearance of the most daring, even flashy collections. And so it happened, with the most famous pair of sneakers, Adidas JS Wings 2.0 Cut Out.

Adidas by Raf Simons.

Belgian designer Raf Simons has created the fourth collection for Adidas Originals. It has flip-flops, training sneakers, the legendary Stan Smith in multiple colors, and a rather stunning running shoe collection.

Yohji Yamamoto and Adidas have been collaborating for over ten years.

In 2002, Y-3 was created as a new brand that brought together the avant-garde designer and Adidas. Y is the first letter of the designer’s name; number 3 is the three famous Adidas stripes.

Yeezy is a concept sneaker line created by Adidas in partnership with the producer, rap artist, and designer Kanye West.

Designed with advanced Adidas technology, Yeezy sneakers are unique, produced in limited editions, and sold exclusively in the world’s finest stores. On December 3, 2013, Adidas announced their partnership with Kanye West.

This date can be called the birth of the Yeezy brand. The sneaker community freezes in anticipation of details of the high-profile collaboration. On October 29, 2014, Yeezy Season 1 was unveiled in New York, where Adidas and Kanye West showcased a full collection of apparel, footwear, and accessories for the first time. The 350 and 750 Yeezy sneakers were also shown there for the first time.

How was the list of Adidas running shoes review created?

Our top list was created based on the most purchased Adidas running shoes over the past two years. Many models of the sneakers from the chart were tested by me personally, and some of Adidas high top running shoes were reviewed and recommended by my athlete friends.

Some Questions You Might Have

adidas Women's Pureboost Go

Which Adidas shoes are best for running?

Which Adidas sneakers are the most comfortable for running? This question is asked by everyone who is somehow connected with training in the fresh air. Finding the answer to this question is not easy at all because the abundance of models and variations of each of them is confusing.

To make it a little easier for you to choose the first, second, or even third pair of running shoes, we have compiled a small list of the models above that you should pay attention to.

Is Adidas Ultra boost the best running shoe?

The answer to this question cannot be unambiguous. However, the Adidas boost running shoe has several advantages. The top of the Ultraboost sneakers is made from Primeknit material. It neither irritates the skin nor contributes to sweating.

Primeknit is also a great support for the foot. The fabric is elastic and adjusts to any movement. It also does not clench fingers, and even at marathon distances, it helps to avoid fatigue. Are they the best for running? It’s up to you to decide.

Does Nike or Adidas have better running shoes?

The competition between the two most famous sports companies began decades ago. The two fan camps are in a rivalry even today. Both Nike and Adidas produce not only sports shoes, but also clothing, accessories, and inventory. Which company should you choose? Nike sneakers for men and women or Adidas sneakers? It’s hard to say which is better. Each brand has its own army of fans. New models appear on the market every year, but the choice is made by a buyer, taking into account their personal tastes.

Can you run in Adidas?

Any sports activity begins with the selection of quality equipment. For joggers, shoes are the most important attribute. A good running shoe should protect you from possible injury, be light and durable, high-tech, and stylish. Adidas is a long-time manufacturer of good and reliable running shoes. However, there are several brand units that provide sneakers for daily wear and not for running. For example, Adidas Originals collections are not intended for sport and running.

What is important to consider when shopping for running shoes?

There are no all-purpose running shoes. Each model of sports shoes is designed for use in specific conditions: paving slabs, asphalt, primer, artificial turf. Ideally, you should have your own running shoes for each type of surface. But if you cannot afford that many athletic shoes, decide where you should run and then choose a sneaker model.

The soles are different. For trail running, manufacturers offer abrasion-resistant outsoles. Off-road sneakers have special rubber lugs so that the foot does not slip on wet grass or snow. These shoes are ideal for jogging in parks and on forest paths. Shoes with rubber or metal spikes are suitable as an autumn pair, making it easier to run on ice and hard snow.

We Know Which Adidas Shoe Pair Is Best for Running

Adidas is fighting for the attention of runners by inventing incredible technologies and introducing them into shoes. Adidas has now popularized training shoes and clothing like the Stan Smith tracksuit and sneakers. It also became the first company to introduce motion control into a running shoe.

Running involves a very specific and repetitive movement of the foot, from heel to toe, and repeatedly raising and lowering the leg. The proper footwear should have the right grip and traction, allow your feet to breathe, and be comfortable for long distances. I can spend hours explaining why it is so important to choose running shoes carefully, but just trust our years of experience and invest in good Adidas running shoes from the list.

Have you already tried any Adidas running shoes? Which model was it? Let’s see what your top Adidas running shoes are!

Last update on 2021-10-05 / Affiliate links / Images from Amazon Product Advertising API

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