Best Shoes for Ankle Support When Walking: Your Everyday Choice

The ankle sprains and other issues can be familiar to both athletes and non-athletes. They appear as a result of different factors, one of which is the wrong footwear. If you have weak ankles and pain, or you want to protect them from injuries, you should choose reliable shoes for everyday walking. It will simplify your life several times.

The best shoes for ankle support when walking in today’s reviews are Asics Gel-Kayano sneakers. They have a technologically right cushioning system. It gives the support that your ankles need during the harsh movements. Also, the shoes are lightweight and breathable. I will tell you more about them and some other models you can consider worth buying.

Product
ASICS Women's Gel-Kayano 24 Running Shoe, Blue...
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Pros
Supportive cushioning system
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Under Armour Men's Jet 2019 Basketball Shoe, Black...
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Pros
Have firm and flexible outsole
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Nike Men's Air Zoom Structure 21 Running Shoe Cool...
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Pros
Breathable mesh covering
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Top 10 Best Shoes for Ankle Support When Walking

In the section below, I will describe the characteristics that the ankle support shoes should have. Here you will also find the best shoes for ankle problems.

1. Asics Women’s Gel-Kayano – Best Shoes for Ankle Pain

Asics was created in order to provide goods and services that encourage people around the world to live healthy lifestyles. They strive to make modern and comfortable shoes. The company’s technologies are improving all the time together with their institute of sports science.

Design

The ankle pain can appear when the shoes have a too firm or too soft cushioning system. In this case, your feet will have an unnatural position during walking. These sneakers are supplied with lightweight cushioning. Its GEL brand technology reduces shock after the harsh movements. The cushions are provided rearfoot and forefoot.

Besides the features above, the product has a guidance line technology that supports the midfoot. It increases gait efficiency. Also, such a design decreases the risk of foot or ankle sprain. You can choose from more than ten different colors.

Materials

The main parts of the shoe construction are made of synthetic material. It’s quite lightweight but gives the needed comfort. The rubber sole supports your feet throughout the whole surface.

As I have noted before, the shoes have a reliable cushioning system. It includes the FlyteFoam technology fibers that make the product flexible and protect you from injuries. Besides, the upper Fluidfit mesh adapts to your foot measurements. This feature provides an exceptional fit.

Weight and dimensions

Because of the lightweight fabrics, my favorite model among the best shoes for ankle support when walking weighs only 0.56 lbs. So, while walking, you don’t even feel that you have sneakers on your feet. The heel drop is 0.5 inches. It includes an additional height that helps relieve Achilles tendon pain.

Other features

Asics shoes have sock liner features that will give you excellent moisture management and a high-level of breathability. Also, this product is perfect for people with low arches and flat feet.

Positives:
  • Lightweight and breathable design;
  • Supportive cushioning system;
  • Decreases the injuries risk;
  • Fits people with flat feet;
Negatives:
  • Expensive;

2. Under Armour Men’s – True Size Ankle Support Sneakers

Under Armour’s story has started with a simple shirt. But the founders wanted to make only sufficient clothes and shoes using quality materials and technologies. Through some time, they began providing their goods to famous athletes and sports companies. Nowadays, Under Armour’s product list has increased several times.

Design

People usually purchase this model for playing basketball. So, it is just right for the cases when you need to protect yourself from injuries and to make diverse jumps up and down all the time. For this activity, shoes have a firm and flexible outsole. They look a little heavy at first sight, but their design is one of the most lightweight among Under Armour’s product list. The sneakers are also highly breathable.

Materials

This model has quite a high heel – it is perfect for ankle protection as it keeps your feet stable during walking. The outsole is made of high-quality rubber. It provides good traction on different surface types. For durable shoe application, Under Armours uses perforated leather. And the upper consists of the mesh that reduces the weight of the sneakers but still gives you the needed support.

Weight and dimensions

As I have already said, this model weighs less than more other basketball shoes – only about 0.68 lbs. So, it allows free-minded walks every day. The shoes have an internal heel counter for better support. Also, they fit the true size.

Other features

Under Armour offers twelve patterns to choose from – they suit various styles, from casual to sporty. By the way, this model will serve you for a long time. It’s because the shoes have a TPU overlay that protects the product from abrasion and keeps the right shoe shape.

Positives:
  • Lightweight;
  • Durable;
  • Have firm and flexible outsole;
  • True size;
Negatives:
  • Don’t have an additional cushioning system.

3. Nike Air Zoom Men’s – Dynamic Shoes for Weak Ankles

Nike is a global company that strives to give inspiration and innovation to every athlete around the world. The organization plays an essential role in sustainable shoe production. That’s why Nike has built a creative and reliable team. They want to make a positive impact in the community where they work and live.

Design

The key to success that has made these shoes quite popular among the runners is the dynamic support system in the midsole. It gives a smooth transition. As a result, your legs get tired less, and you can walk for a longer time without ankle pain. The cushioning system also plays a vital role. Nike uses the Zoom Air unit – it provides a low-profile cushion in the forefoot.

Materials

These sneakers are made of synthetic and have a mesh covering. The design increases breathability. Besides, you will get a sock-like fit thanks to the full inner mesh bootie wraps. The shoes are easy to take off. They have convenient notches on both sides of the tongue.

On the medial side, the product has a compression-molded python, and on the lateral side – the cushion foam. Altogether, these fabrics create a well-built supportive system. What is more, the cushion has a dual-density. So, your feet will keep a stable position, and it will reduce the risk of an ankle sprain.

Weight and dimensions

The shoes are quite airy – they weigh only about 0.56 lbs. There is one pattern of this model that you can purchase. Some people say that the heel is not high enough. The offset is less than 0.5 inches, which makes the product not very flexible.

Other features

The outsole is made of high-quality rubber that wears out slowly, so you will use these shoes for a long time. Also, it provides great multi-surface traction. It suits not only walking or running, but also playing basketball, volleyball, and other games.

Positives:
  • Dynamic support system;
  • Breathable mesh covering;
  • Convenient notches;
  • Dual-density cushion;
  • Lightweight.
Negatives:
  • Not as flexible as other models;
  • Have only one pattern.

4. Under Armour Women’s – Convenient Ankle Support Boots

Sometimes it can feel too cold wearing the sneakers, but the boots may not be too comfortable enough if you have ankle pain. However, Under Armour offers a military line that is designed with the highest comfort. They protect your feet from injuries and sprains.

Design

If you walk all day, Under Armour boots can suit you because of the ultralight Micro G™ EVA midsole. It is waterproof, so you can wear these shoes even if the weather could not be worse. For ankle support, these boots have UA ClutchFit. It has supportive contours and keeps your feet in a stable position for the best performance.

Materials

Most leather types are too firm for some people. Under Armour’s tries to find the golden mean and uses reliable synthetic leather. Besides, the boots have an updated textile upper. It reduces abrasion and keeps a nice look for a longer time. The rubber lug outsole is flexible enough for walking and running. Also, it provides high traction in a variety of conditions.

Weight and dimensions

The boots weigh about 0.81 lbs, which is medium for such a model. Their height is 7 inches that protect your feet from water and mud perfectly. You might wear them with casual clothes. They are also ideal for the mountains campaign because the boots are water-resistant and keep the warmth inside.

Other features

Under Armour’s boots have a durable and flexible TPU toe cap that supports the fore sole. They also include a molded, antimicrobial Ortholite sock liner. That’s why you don’t need to wash them very frequently. Also, the welded PU film surrounds the perimeter of the boot and makes it more resistant to abrasion.

Positives:
  • Give the needed ankle support;
  • Water and abrasion-resistant;
  • Perfect for various conditions;
  • Flexible and durable materials.
Negatives:
  • Can be too heavy.

5. Nike Air Monarch – Light Men’s Ankle Support Shoes

If you have problems with your ankles, especially when you do sport, you need the right shoes for efficient support. Nike Air Monarch sneakers are designed for cross-training. But they are also suitable for every day walking because they’re light and soft.

Design

These shoes are designed with a high level supportive cushioning system. With your every stride, the encapsulated sole units the cushions and gives you the light feeling. Also, such a construction provides excellent airflow. Your feet won’t be tired after the long walking even if you have some ankle issues. The foam phylon midsole keeps the foot in a stable position during jumping and running.

Materials

Bad weather is not a barrier to wearing Nike Monarch shoes. They’re resistant to water, and it’s easy to clean them with a wet cloth. It’s better to do the cleaning after each usage. The foam inside the sneakers is synthetic, and the covering is made of several leather overlays to increase the support and durability level. To improve the traction over diverse surfaces, the shoes have a solid rubber outsole.

Weight and dimensions

Because of the high-quality cushioning system, this model weighs more than similar products – about 0.94 lbs. I recommend you to choose them if you combine walking with the training. Also, they’re perfect for the rainy and cold weather because they don’t have a mesh covering. The maximum height is five inches, which makes the model convenient for most foot types.

Other features

If you search for shoes that will suit your casual style and protect your ankles from a sprain at the same time, you should consider this option. You can pick up one of the nine available patterns. Also, the shoes are easy to wear thanks to the convenient notch.

Positives:
  • Perfect for cold weather;
  • Easy to take care of;
  • High-level cushioning system;
  • Soft and light.
Negatives:
  • Weigh more than other models;
  • Expensive.

6. Orthofeet – Orthopedic Shoes with Good Ankle Support

The Orthofeet company creates shoes for people with sensitive feet and poor posture. They know what footwear fits most for the ankle problems. Orthofeet designs the sneakers with biomechanical technologies and improves them all the time due to the customers’ requests.

Design

For better feet support, the shoes have four outsole layers. The first one consists of the cushioning system, and it is the highest one. It accustoms to your leg position with every stride. The two layers of fitting spacers keep your foot stable and protect you from unexpected injuries during jumps and running. Also, the anatomical insole makes the usage comfortable and soft.

Materials

These shoes are supplied with an extra padding foam on the sides. The upper has a flexible and robust mesh with a smooth interior lining. Besides, most parts of the shoe constructions are made of leather. It is highly resistant to abrasion. Like most sneakers, the ergonomic outsole consists of firm rubber.

Weight and dimensions

Because of the four layers cushioning system, the footwear weighs about 1 pound. But it doesn’t make the walking inconvenient. The shoes are breathable, so they also suit sports training. They adapt to your foot width and give you a light feeling, so you can spend a lot of time wearing them without any ankle pain.

Other features

If you want to wash your shoes, you can take out the insoles and put them in the washing machine or do the handwashing. Also, you can use a wet cloth to clean them outside. So, it’s quite easy to take care of them. Orthofeet sneakers are fitting for various illnesses like diabetes, arthritis, or neuropathy. They improve the ease of walking several times – you will see the difference after the week of wear.

Positives:
  • Four soft outsole layers;
  • Perfect for diverse feet problems;
  • Adapt to your foot shape;
  • Easy-to-clean.
Negatives:
  • Too expensive.

7. Vans Canvas – High Top Ankle Support Shoes

Nowadays, people choose Vans shoes not only because they’re stylish and modern but also because they are comfortable. The company offers a lot of footwear for casual walking. Vans has spent a lot of time building a creative and reliable team and gives quality support to the customers. That has immensely improved their service.

Design

This model has a legendary lace-up high top. It’s a classical design for every day walking, so they don’t suit the sports training. Vans vulcanized signature Waffle outsole is light and elastic. It keeps your feet safe from the varying degrees of ankle sprains. Also, the shoes have a supportive and padded ankle.

Materials

They have a double canvas and suede upper. It is waterproof and makes the shoes flexible enough for high-grade traction. The outsole is made of lightweight rubber. Such a design allows you to wear them every day and not feel tired after a long walking time.

Weight and dimensions

It is significant for the walking shoes with ankle support to be light and flexible. Vans shoes weigh about 2 pounds, which is a medium number for the sneakers. Their height is nine inches. The design suits jeans as well as trainers or other casual clothes you like to wear.

Other features

There are three patterns to choose from – the colors are standard, so they fit most clothing styles. Also, it’s quite easy to take care of these shoes. They’re waterproof, so they won’t get dirty as much as you may expect.

Positives:
  • Dual upper covering;
  • Waterproof;
  • Have high-grade traction;
  • Casual design.
Negatives:
  • Weigh a lot;
  • Don’t have a well-built cushioning system.

8. Ryka Tenacity – Soft Women’s Shoes with Ankle Support

The secret of Ryka’s success is athletic shoes, which are engineered specifically for the woman’s foot shape. They provide a huge line of training sneakers. However, they offer walking footwear too – they know a lot about women’s shoes and painful feet.

Design

This model is one of the walking shoes Ryka manufactures. It adapts to your foot shape perfectly and doesn’t create any discomfort during the walk. Also, the footwear has a soft cushioning system. It appears on the midsole and the sides.

Materials

With the synthetic sole, the shoes become lightweight and durable. They have a direct-fuse mesh that covers the whole upper surface. Thanks to the structure of the fabric, the sneakers are breathable.

Weight and dimensions

Ryka shoes weigh only 0.62 lbs, so it’s convenient to take them for traveling or to the gym. The heel is about 0.75 inches. It’s not always comfortable for all people, so you should discover whether you need a high or short heel.

Other features

You can pick up one of the two patterns. There are no too bright colors, so the shoes will suit most of your casual clothes. They also have a practical Velcro strap over the midfoot.

Positives:
  • Lightweight;
  • Soft cushioning system;
  • Breathable;
  • Have a convenient Velcro strap.
Negatives:
  • The heel height is not comfortable for every foot type.

9. KEEN – Waterproof Men’s Supportive Hiking Shoes

Keen supports such values as quality, integrity, and environment protection. They strive to implement them in their products. It’s not only the brand but a whole community that is united with a mutual purpose.

Design

As these shoes are provided for hiking or long walking, they’re waterproof and breathable. They repeat the form of the foot. Also, the footwear gives you significant arch support – your ankles will be protected from injuries and pain.

Materials

The all-terrain rubber outsole is ideal for muddy and rocky surfaces. It is also non-slip and non-marking, which means the shoes won’t leave imprints while walking indoors. Mesh lining and the nubuck leather protect your feet from overheating and reduce the odor.

Weight and dimensions

The sneakers weigh about 0.93 lbs and have a medium heel. To provide the ankle support, Keen adds the mid-cut height. The company recommends purchasing a larger size than your usual one.

Other features

It’s quite simple to damage the nubuck leather, so the shoes require using a footwear cleaner and conditioner. Also, try to keep them in a dry place when you don’t wear them.

Positives:
  • Waterproof;
  • Support the ankles;
  • Suit most foot types;
  • Lightweight.
Negatives:
  • Require delicate supervision.

10. Under Armour Basketball – Breathable Ankle Support Shoes

The products of this Under Armour line are made with the most innovative technologies. If you search for shoes that will allow you to do a little sport even if your ankles are weak, this model can provide it.

Design

These shoes are something between basketball and running sneakers. They combine the Speedform and Charget technologies. Such a design protects your feet from injuries, and at the same time, makes the footwear light and breathable.

Materials

The synthetic material, together with the mesh covering, reduces the product weight. And the firm rubber sole supports the feet and gives good traction.

Weight and dimensions

The shoes don’t weigh more than 0.93 lbs, so they won’t tire your legs even if you wear them every day. They have a medium heel height. Also, they’re the high top – such a construction keeps your feet stable during the movement.

Other features

If you like to walk in the rain, this model is a reliable option for you. It is water and abrasion-resistant and doesn’t require a lot of time for cleaning.

Positives:
  • Light and durable;
  • Waterproof;
  • Have good traction;
Negatives:
  • No additional cushioning system.

Shoes for Ankle Support FAQ

Walk at green grass

For you to be able to choose the appropriate shoe pair to ease your ankle pain, I`ve compiled this section with frequent questions on the topic. Here you may find the comprehensive answer to decide on the model you need.

Why are my ankles so weak?

Weak ankles are not always the result of the wrong shoes. Some people have sensitive feet from their birth – that means they can get damaged simpler. Of course, the most popular reason for weak ankles is overtraining. So, if you have some problems with your ankles, you better stop the high-dynamic activity and wait until they recover. During this time, it’s significant to choose the right supportive shoes.

What shoes to wear with a sprained ankle?

The sneakers with the well-built cushioning system are the best variant if you have your ankle sprained. However, some boot models can also be suitable. Among those products I have described, you will find reliable options for men and women. You may consult a specialist before you purchase footwear for you.

Are high top shoes better for ankles?

Not always the high top shoes are better for the ankles. It depends on the ankle issue and the whole shoe design. But, in most cases, the high top footwear keeps the feet in the right position, and it’s more difficult to get an injury. However, the model without the high top can also be suitable if you have weak ankles.

What is the best support for weak ankles?

The right cushioning system is the best support for weak ankles. It protects them from traumas during the running and jumping. Also, it reduces the feet tension. Your ankles can relax during walking, and you won’t feel pain at the end of the day. Besides, the high heel provides fitting ankle support too.

What is the best material for the ankle support footwear?

Due to my experience, the shoe fabric should be lightweight and breathable. Thanks to this, your feet won’t get tired too quickly. The synthetic foam with the mesh covering is a suitable variant. The leather is better for boots or hiking shoes when you need them to keep warm for a longer time.

Walk Easy and Keep Your Ankles Healthy

When you have the right shoes on, you neither feel them on your feet nor get tired wearing them all day. Especially if you have ankle pain, it’s essential to find suitable footwear for walking. Among those shoe models I have described, you can find many durable and supportive options.

I recommend you to consider the Asics shoes that combine the most significant features that the ankle support sneakers should have. Do you suffer from ankle pain? How do you cope with it? What shoes do you wear for walking? Please, leave your comments in the section below.

Last update on 2021-04-14 / Affiliate links / Images from Amazon Product Advertising API

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