Best Shoes for Peroneal Tendonitis: Make Your Movements Easier
A common disease that appears because of overtraining or not wearing proper footwear is peroneal tendonitis. In case you have this illness, you should find the best shoes for peroneal tendonitis. The longer you walk in the comfortable sneakers, the easier it will be for you to recover. Peroneal tendonitis is not a verdict. However, you should take care of yourself if you want to release pain.
One of the top shoe models for peroneal tendonitis is ASICS gel-venture footwear. It is perfect for both: walking and training. This option has a great cushioning system and sturdy outsole for the best support.
Top 7 Best Shoes for Peroneal Tendonitis
Some shoes that have the wrong design cause peroneal tendon injuries. Below, you will find the models that I recommend to wear to avoid this.
1. ASICS Women’s Gel-Venture 7 Running Shoes – Best Running Shoes for Peroneal Tendonitis
The most significant feature in the peroneal tendonitis shoes is the cushioning system. ASICS boots have the additional cushioning underfoot – that’s why they suit people with damaged ankles perfectly. Also, they have a supportive EVA midsole. It provides a smooth transition during fast running or walking.
GEL technology is popular among the running shoes for peroneal tendonitis. Such a design decreases the shock power. So, your foot will get much less pressure that will protect them from damage. The shoes are made of sturdy synthetic leather. It gives the upper support – your ankles will be stable to avoid excessive compression.
ASICS outsole consists of flexible and strong rubber with high abrasion areas. These inserts appear in the midsole. It is a critical area that requires additional fabric to keep balance while walking. You may choose from diverse patterns that are suitable for both: training and casual clothes.
Pros:
Convenient cushioning system;
Sturdy rubber outsole;
Keep your foot stable;
Supportive EVA midsole;
Cons:
Expensive.
2. Nike Women’s Reax Run 5 Running Shoes – Running Shoes for Peroneal Tendonitis with Heel Technology
This model provides good peroneal tendonitis support thanks to the heel technology. The outsole is more sturdy under your heels to make your foot stable and reduce the unneeded harsh movements. Also, the shoes are made of lightweight fabric. They have a synthetic and mesh upper that allows your feet to breathe and doesn’t keep the moisture inside.
Shoes with rubber outsoles are the most durable ones. It’s because the rubber doesn’t get damaged easily and can cope with the large pressure without any problems. Besides, this material is suitable for peroneal tendonitis. It protects your foot from the high pressure and distributes it through the whole sole. These Nike shoes are available in three patterns: white, metallic silver, dark gray.
Besides the ergonomic stride sole, Orthofeet shoes have three more cushion layers. The upper one is called anatomical insole and provides orthopedic support if you have knee, hips, and lower back pain. They also have extra foam padding. In combination with the soft leather, these shoes give the support you need for the peroneal tendonitis.
Orthofeet footwear is available in three width sizes. So, you can choose not only the boots’ length but also how wide it will be. The shoes have enough space for additional orthotics. They will reduce the pressure on bunions and hammertoes – the front foot part may also get damaged easily.
Pros:
Complicated cushioning system for the best support;
Extra foam padding;
Soft upper leather;
Several width sizes.
Cons:
Too expensive;
Not for training.
4. Merrell Men’s Moab Fst Hiking Shoe – Good Shoes for Peroneal Tendonitis for Casual and Training
The combination of lightness and durability is a short description of the Merrell shoes for peroneal tendonitis. They are made of mesh and TPU upper. Thanks to this, the shoes become lightweight and breathable – these features reduce foot pain easily. You can wear these shoes on dry and wet surfaces. They have the Vibram outsole that hardly gets damaged and protects your legs from excessive pressure.
When you wear Merrell shoes, you get the feeling of softness because of the padded tongue and collar. Such a design keeps your foot stable. It’s a significant feature if you’re searching for the boot for peroneal tendonitis – your ankles should be fixed. There are several patterns you can choose from. The shoes are perfect for everyday walking or training because they have a reliable cushioning system.
Pros:
Lightweight and breathable;
Vibram sturdy outsole;
Padded tongue and collar;
Keep your foot and ankles fixed.
Cons:
Don’t have extra padding.
5. Brooks Men’s Glycerin – Mesh and Synthetic Peroneal Tendonitis Shoes to Wear
Brooks men’s shoes shape your feet because they’re made of mesh and synthetic. These materials are flexible, so your movements will be free and easy. In addition, they will be stable thanks to the reliable cushioning system. If you search for extreme softness, these shoes have cushions on the outsole, midsole, and on the back.
The common problem of people who have peroneal tendonitis is a difficult and painful transition. Brooks’ shoe model gives a smooth walk and run. It concentrates the higher percent of the pressure on the heels – such a design keeps your foot balanced. The rubber sole allows you to wear shoes on any surface.
For the toughest workouts, people choose these Saucony shoes. Peroneal tendonitis requires a sturdy outsole and soft upper material, so this model is ideal for you. It is made of synthetic and mesh. Such a combination is highly elastic; however, it is not waterproof. The sole fabric is a premium rubber that distributes the pressure over the whole feet.
Saucony is well-known for its reliable cushioning system. The one this model has is made with the versafoam technology. That means there are several cushion layers. They protect your ankles from occasional damage during running or walking.
Pros:
Reliable cushioning system;
Soft material;
Strong outsole;
Affordable price.
Cons:
Not waterproof.
Best Women’s Walking Shoes for Peroneal Tendonitis
7. New Balance Women’s Walking Shoe – Running Shoes for Achilles Tendonitis
If you spend all day long on your feet, New Balance women’s shoes will help you feel better. They provide a compression resistance that lets your feet rest from the high stress – you will be able to control the rear-foot movements. The cushioning system is removable. So, you can regulate it to find the best fit or wash it when you need it.
The Phantom liner interior reduces the chafing thanks to the minimal seaming. In addition, the material is odor-resistant, so your feet will stay fresh even after walking the whole day. It is highly important if we talk about peroneal tendonitis. The upper mesh makes the shoes lightweight and breathable.
Pros:
Removable soft outsole;
Reduce the chafing;
Odor-resistant.
Cons:
Not for the wet weather.;
One pattern.
How to Choose the Best Shoes for Peroneal Tendonitis
Footwear for peroneal tendonitis differs a little from the standard running shoes. Here, you will find shoe recommendations for peroneal tendonitis.
What is peroneal tendonitis?
Peroneal tendonitis appears after the injury or overtraining. Peroneal tendonitis syndromes include pain outside the foot or around the back. Usually, ankles suffer the most. So, you need to wear the best shoes for tendonitis in the ankle to avoid the stretching that can increase the pain.
What technology should shoes for peroneal tendonitis have?
The cushioning system is an essential feature in the peroneal tendonitis shoes. It should have several layers. Also, it will be great if shoes have the extra foam to support your heel – such a design will keep your feet stable.
I recommend you to choose footwear made of mesh and synthetic. It is much softer than other models. The best material for the outsole is rubber – it protects your foot from high pressure.
Can I run with peroneal tendonitis?
Most experts will recommend you not to run if you have peroneal tendonitis – and so will I. This may cause other injuries in runners, and it will be more complicated to recover. If you want to continue training, you should decrease your standard load at least two times. In case your pain gets worse, stop running. You will recover much faster if you give your body some rest.
Take Care of Yourself – Wear Comfortable Shoes
I believe that no one wants to live with peroneal tendonitis, but sometimes we should. The right shoes for everyday walking will make a recovery a lot easier. Also, you will just feel better and healthier. I have described the footwear for men and women that is suitable for the peroneal tendonitis – try yourself, and you will feel the difference after the day of usage.
Do you suffer from peroneal tendonitis? How do you cope with this disease? What shoes do you wear? Please, leave your comments in the section below.
I was working as a mountain guide, probably all around the planet. One day, I met my wife in the mountains, literally on top of the world. Now, I have a beautiful family and three kids, so I don’t have much time for climbing, but sometimes I go camping with my friends. I am also into gym workouts, and I can’t imagine my life without sports.
Since I ended my professional career as a climbing guide, I’ve been giving personal classes and helping amateurs to get ready for conquering their first peaks. Also, that’s how the whole blog idea appeared.
