Hiking With Kids – Top Tips and Advice for Caring Parents

Hiking with kids can be one of the most rewarding experiences for both parents and children. Not only is it a great way to get some exercise and fresh air, but it’s also a great opportunity to bond with your kids and teach them about nature.

However, hiking with family can also be challenging. They may get tired easily, or get bored and restless. Here are a few tips to make hiking with kids a fun and successful experience for everyone.

Mother With Baby In Backpack

Essential Tips for Hikes for Kids

Safety first. Make sure you have the proper gear for your hike and that your kids are wearing comfortable shoes. Bring plenty of water and snacks, and be aware of your surroundings.

Start small

If your kids are young, start with an easy, short hike. You can gradually increase the difficulty and length of your toddler hikers as they get older and more experienced.

Choose the right trail

When choosing a trail, consider its length, difficulty, and scenery. A shorter, easier trail with plenty of interesting things to see along the way will be more enjoyable for kids than a longer, more difficult trail with not much to look at.

Bring snacks and drinks

Kids will get hungry and thirsty quickly when hiking, so it’s important to bring along snacks and water, and drinks for them. Healthy snacks like fruits and nuts are ideal, granola bars, and trail mix, are all good options. But you can also bring along some candy or other treats to keep them motivated.

Dress appropriately

Make sure everyone is wearing comfortable, sturdy shoes and clothes that can get dirty. It is also a good idea to pack extra clothes in case the weather changes. Take a hat, sunscreen, and mosquito repellent or an umbrella, depending on the weather.

Bring a first-aid kit.

A first-aid kit is an essential piece of gear for any hiker. Accidents happen, and being prepared can mean the difference between a minor setback and a major disaster.

Take the camera

Be sure to take a lot of pictures, because you can’t bring those moments back, but luckily they can be repeated.

Kids Are Walking Under A Raining

Teenage Responsibility

Make sure your teen understands that they are responsible for their own belongings and safety while on the hiking. Be willing to listen to your teen’s suggestions for how to make the trip more enjoyable for everyone. With some planning and communication, you can help your teen to be more accountable on teens hiking. By doing so, you can make sure that everyone has a safe and enjoyable time.

Stop and Explore

Hiking is all about taking in the scenery, so make sure to stop and explore along the way. Let your kids touch the plants and rocks, and point out interesting things to them.

Bring a Treasure Bag

Kids love to find treasures, so bring along a small bag for them to collect things in. They can fill it with leaves, stones, and anything else they find along the way.

Take breaks

Let them rest for a few minutes, or let them play in a nearby stream or meadow. If you take breaks regularly, they’ll be able to hike longer distances without getting too exhausted.

Be flexible

Kids (and nature) can be unpredictable. Don’t get too attached to your plans and be willing to change them on the fly.

Be prepared for emergencies

Be sure to know the route you are taking and have a plan in case you get lost, to bring a map and compass.

Teach kids about leave no trace

As you kid hike, take the opportunity to teach your kids about Leave No Trace principles, such as packing out trash, staying on the trail, and respecting wildlife.

Make it fun

Bring along a few toys or games to keep the kids entertained. They’ll be more likely to stick with it if they’re having fun.
Children hiking can be a great way to get them outside and away from screens, but it can also be a challenge. By following these essential tips, you can make sure everyone has a fun and safe time on the trail.


What are some good tips for keeping kids motivated on the trail?

Make it a game! Come up with a list of things to look for along the way, such as different types of rocks or leaves, or animals. Bring along a special toy or item to help your child focus on the hike. This could be a favorite stuffed animal, a nature journal, or a small binoculars. Pack a surprise treat to enjoy at the summit. This could be a piece of candy, a toy, or a fun activity.

How do I keep my kids safe while hiking?

There are a few things you can do to keep your kids safe while hiking. First, teach them about hiking safety before heading out on the trail. Second, stay on well-marked trails and be aware of your surroundings. Third, bring a first-aid kit in case of any accidents.

What are some good tips for dealing with tantrums on the trail?

Try to prevent tantrums by staying ahead of your child’s needs. This means being prepared with snacks, drinks, and breaks. If a tantrum does occur, try to stay calm and understanding. It’s important to remember that tantrums are normal and not personal. If the tantrum is happening and there is no way to remove yourself from the situation, try to distract your child with a game or activity.


Hiking with kids can be a great way to get them outside, active, and explore the natural world around them. It can also be a bonding experience for families and help create lasting memories. However, it is important to be prepared before heading out on a hike with young children. With a little planning, hiking with kids can be a fun and rewarding experience for everyone involved.

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