How to improve your running fitness?

You can be a great athlete with a lot of experience, but running is like an art. You need to consider many different factors and follow the rules not to harm your health. In this article, you will learn the basic rules of running, for you get the most out of it!

 

How to prepare for running?

If you are just a beginner runner, you will have to undergo several training stages before running for long distances.

The first thing you learn about running is that you need to train your endurance. And to train your endurance requires discipline and constant training. There is a simpler option to hire a personal trainer. It will speed up the process, using a well-structured approach. But keep in mind that the coach does not work for free, especially if the training is individual. For lessons you will be exposed personal trainer invoice be prepared for this.

As for self-training start with regular runs 3-4 times a week. Before starting the race be sure to rub all the joints. Also, you will need special running shoes. To minimize knee injuries, run in designated areas, where there are gummed roads or run on the ground. It is not recommended to run on the asphalt.

 

Long-distance race

 

Try to run for about half an hour for a start. Make training more physically intense weekly. You should run for a longer time and distance. Each week raise your bar, run a long distance, take fewer breaks, run longer, and after a couple of weeks, you will feel a huge difference in how you feel with the first trainings.

To feel progress, you will need to adhere to the diet. Runners focus their diet on carbohydrates because they give us energy. Reconsider your diet, but be sure to consult your doctor.

In any sports, it is important to rest, give your organism the right relaxation. After running you can make a good stretch and within 30 minutes after the exercise it is advisable to eat (remember about the diet) your body will say “Thank you! “.

You should not run if you feel severely sick, or if you have injured your knees or feet, and, of course, do not run immediately after eating.

I’m sure your next run will be more prepared and productive!

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