Sport is a great way to improve health and keep fit. Probably anyone has heard an old proverb “A sound mind is in a sound body," and it's difficult to disagree with it. And, as for me, yoga is an ...
My name is Alan Fletcher, and I have been in love with mountains for the past 15 years. From the first day, I joined a mountain climbing club, to my last years working as a mountain guide, I have not ...
I am Gregory Steele, a professional biker. Biking is essential in keeping your body fit. Besides that, it is enjoyable, especially when you got the best tool to keep up with the track. But for ...
If you need a little happiness in your life, you may want to include running in your daily routine. It is not just a way of exercising but also releasing endorphins, which are the ultimate feel-good ...
Wolfgang Güllich once said that the brain is the most important muscle in climbing. I fully agree with this statement, as I am a mountain junkie who is always ready for the next summit. My love for ...
I am Theresa Makowski, and I am a jogging enthusiast. It is essential to have the right sports footwear for every runner. The shoes are among the vital items that allow for comfortable and productive ...
Of all the globally shared human passions, none can come close to biking or cycling if you like. It is fun as a sport or just a past-time hobby. Biking is a way of life for millions of people, ...
A bicycle is one of the few items in the world that have never gone out of fashion. If you loved a bike while you were young, this love never seems to end. Affordability is another reason they have ...
I am Theresa Makowski, a fanatic when it comes to jogging. The benefits of this physical routine can’t be overemphasized as jogging is advantageous for physical and psychological well-being. When one ...
If you have decided to start your fitness journey or want to keep tracking your results, it is worth considering a watch for runners. It is a good idea because, with this kind of watch, you won't ...
Most people’s feet have an arch. This arch distributes the body’s weight evenly and determines the person’s gait as he or she walks. However, people with flat feet do not have this arch. Their entire ...
