Sport is a great way to improve health and keep fit. Probably anyone has heard an old proverb “A sound mind is in a sound body," and it's difficult to disagree with it. And, as for me, yoga is an excellent example that it’s possible to do exercises good both for body and mind.My name is Theresa Makowski, and I adore ...
My name is Alan Fletcher, and I have been in love with mountains for the past 15 years. From the first day, I joined a mountain climbing club, to my last years working as a mountain guide, I have not seen a more welcoming sport. Mountain climbing can be done by anyone who is mentally prepared for it. As Wolfgang ...
I am Gregory Steele, a professional biker. Biking is essential in keeping your body fit. Besides that, it is enjoyable, especially when you got the best tool to keep up with the track. But for first-timers, a choice on the best mountain bike is never a walk into the park. Your spending limit largely determines the ...
If you need a little happiness in your life, you may want to include running in your daily routine. It is not just a way of exercising but also releasing endorphins, which are the ultimate feel-good hormones.I am Theresa Makowski, a lover of all things related to running. As a kid, I was super athletic and quickly ...
Wolfgang Güllich once said that the brain is the most important muscle in climbing. I fully agree with this statement, as I am a mountain junkie who is always ready for the next summit. My love for mountains started during a camping trip with my parents 15 years ago. I recently realized that mountain climbing is just ...
I am Theresa Makowski, and I am a jogging enthusiast. It is essential to have the right sports footwear for every runner. The shoes are among the vital items that allow for comfortable and productive exercising, jogging, and other sports activities. Moreover, the wrong pick of shoes can actually cause some health ...
Of all the globally shared human passions, none can come close to biking or cycling if you like. It is fun as a sport or just a past-time hobby. Biking is a way of life for millions of people, especially in Europe, and it is refreshing to see it catching on in the USA. Over the past years, biking has started a ...
A bicycle is one of the few items in the world that have never gone out of fashion. If you loved a bike while you were young, this love never seems to end. Affordability is another reason they have remained relevant to date.Among the most notable of such innovations is the development of hybrid bikes. This bicycle ...
I am Theresa Makowski, a fanatic when it comes to jogging. The benefits of this physical routine can’t be overemphasized as jogging is advantageous for physical and psychological well-being. When one is running, the body produces hormones called endorphins, which are responsible for lightening up a person’s emotional ...
If you have decided to start your fitness journey or want to keep tracking your results, it is worth considering a watch for runners. It is a good idea because, with this kind of watch, you won't have to carry your phone when going for a run. In addition, some of the best watches for runners allow users to share their ...
