If you need a little happiness in your life, you may want to include running in your daily routine. It is not just a way of exercising but also releasing endorphins, which are the ultimate feel-good hormones.I am Theresa Makowski, a lover of all things related to running. As a kid, I was super athletic and quickly ...
Wolfgang Güllich once said that the brain is the most important muscle in climbing. I fully agree with this statement, as I am a mountain junkie who is always ready for the next summit. My love for mountains started during a camping trip with my parents 15 years ago. I recently realized that mountain climbing is just ...
I am Theresa Makowski, and I am a jogging enthusiast. It is essential to have the right sports footwear for every runner. The shoes are among the vital items that allow for comfortable and productive exercising, jogging, and other sports activities. Moreover, the wrong pick of shoes can actually cause some health ...
Of all the globally shared human passions, none can come close to biking or cycling if you like. It is fun as a sport or just a past-time hobby. Biking is a way of life for millions of people, especially in Europe, and it is refreshing to see it catching on in the USA. Over the past years, biking has started a ...
A bicycle is one of the few items in the world that have never gone out of fashion. If you loved a bike while you were young, this love never seems to end. Affordability is another reason they have remained relevant to date. Among the most notable of such innovations is the development of hybrid bikes. This bicycle ...
I am Theresa Makowski, a fanatic when it comes to jogging. The benefits of this physical routine can’t be overemphasized as jogging is advantageous for physical and psychological well-being. When one is running, the body produces hormones called endorphins, which are responsible for lightening up a person’s emotional ...
If you have decided to start your fitness journey or want to keep tracking your results, it is worth considering a watch for runners. It is a good idea because, with this kind of watch, you won't have to carry your phone when going for a run. In addition, some of the best watches for runners allow users to share their ...
Most people’s feet have an arch. This arch distributes the body’s weight evenly and determines the person’s gait as he or she walks. However, people with flat feet do not have this arch. Their entire foot rests on the ground when they stand. The absence of this arch results in an uneven distribution of weight. It may ...
I am Alan, a true lover of mountain climbing. The outdoors activities such as hiking and camping are more than a primitive thing to me. It is my experience with the best shoes for plantar fasciitis walking that made my love for sports grow.Walking, running, or climbing doesn’t get easy without the most comfortable ...
