531 Boring But Big Explained

The 531 is one of the modern variations of powerlifting that has slowly been doing rounds and making it possible for lifters to lift a much higher weight than they often do. Pioneered by Jim Wendler, many powerlifters are gravitating towards this new method of training, helping them achieve a new (1RM) due to lower … Read more

Hiking in Vibram FiveFingers – All You Need to Know

Hiking in Vibram FiveFingers – All You Need to Know

If hiking barefoot sounds too extreme, don’t worry. Vibram FiveFingers can provide a similar experience without getting dirty or hurting yourself. These one-of-a-kind shoes have gained popularity among outdoor enthusiasts because they resemble walking barefoot while offering protection and grip on rough terrain. So, if you’re intrigued by hiking barefoot, Vibram FiveFingers might be ideal … Read more

Apex Ski Boots – Common Problems Explained

Apex Ski Boots Common Problems Explained (1)

Apex Ski Boots are a popular choice among skiers due to their unique design, which combines a walkable boot with an inner ski boot. However, like any ski boot, they are not without their problems. From discomfort issues such as inadequate support and flexibility to fit problems like difficulty with sizing and customization, Apex Ski … Read more

3×5 vs 5×5 Workout – Guide

3x5 vs 5x5 Workout – Guide

When it comes to strength training, there are many workout programs that you can choose from. The 3×5 and 5×5 workouts are two of the most popular programs that are often compared. While they may appear similar initially, their goals, structure, and results differ. Now, they have their unique benefits and drawbacks. You can learn … Read more

Maximizing Your Gains: A Comprehensive Guide to the 4 Day Texas Method

Maximizing Your Gains A Comprehensive Guide to the 4 Day Texas Method

If you want to gain muscle through strength training, the 4-day Texas Method is a great option. The plan includes challenging workouts and recovery periods, ensuring steady progress. This article will discuss the 4-day Texas Approach and supply you with a detailed summary of the procedure and a sample/template spreadsheet to monitor your progress. Introduction … Read more

Head Kore 87 Ski: Is It Good for You?

Head Kore 87 Ski Is It the Best for You

Kore 87 has been completely updated in preparation for Season 21/22. The ski now has a lower weight, new cutting, new construction, and a wider length range. The ski is made of graphene, several layers of carbon, and a mixed wood core of Karupa and Poplar wood. Kore 87 is one of HEAD’s most versatile … Read more

Can Running Cause Miscarriage?

It is natural to worry about miscarrying, especially if you’re still in the early stages of pregnancy. However, do you need to stop or tone down exercising to keep safe? Can running cause miscarriage, and what about other types of exercises? Let’s discuss this. Misconceptions About Running While Pregnant It is a common misconception that … Read more

Autoblock vs Prusik – Full Comparison

Autoblock Vs Prusik – Full Comparison

Rock climbing can be quite a dangerous activity, and it is advised that beginners and experts alike should take enough precautions. It is difficult enough that you are battling with so many external conditions and, in most instances, going solo. In the world of rock climbing, there is a phenomenon called rappelling. Rappelling is a … Read more