The Bulgarian Split Squat is a well-liked lower-body workout that works the quads, glutes, and hamstrings. When performing Bulgarian Split Squats, the common question is whether to use one or two dumbbells. Some people prefer to use two dumbbells—one for each hand—to distribute the weight more evenly and keep balance. However, some people favor using … Read more
If you’re a runner, you might have experienced a sore throat during or after a workout. This is known as workout-induced sore throat or exercise-induced chronic gastritis, and it can be concerning for many athletes. But don’t worry; we’ve got you covered! In this article, we’ll dive into the various causes of post-run throat discomfort, … Read more
Have you ever glanced in the mirror and felt like you appear heavier than what the scale tells you? It’s a common phenomenon many people experience, but understanding its reasons is crucial for maintaining a healthy body image. Let’s explore the various reasons why you might look heavier than your actual weight and offer solutions … Read more
Hiking is a great outdoor exercise that involves climbing and walking up natural terrain. It’s a perfect exercise for adventurous individuals who want to enjoy nature while working on their overall health. Although hiking ticks off many boxes, hikers, especially females, often wonder if hiking grows the glute since hiking has to work the lower … Read more
Numerous athletes and fitness lovers experience red lines on their shoulders after working out. These red lines, also known as exercise-induced pressure marks, might occur frequently. They can bring concerns and questions regarding their causes and how to treat them. Additionally, these red lines can be disturbing and make you worry about possible injuries or … Read more
If you have ever experienced sharp pain in your calves after doing calf raises, don’t fret. Many people have been unable to walk properly after this seemingly harmless exercise. But why does this happen? Below, I’ll explore the possible reasons behind the pain and discomfort after doing calf raises and provide helpful tips, so let’s … Read more
Kore 87 has been completely updated in preparation for Season 21/22. The ski now has a lower weight, new cutting, new construction, and a wider length range. The ski is made of graphene, several layers of carbon, and a mixed wood core of Karupa and Poplar wood. Kore 87 is one of HEAD’s most versatile … Read more
It is natural to worry about miscarrying, especially if you’re still in the early stages of pregnancy. However, do you need to stop or tone down exercising to keep safe? Can running cause miscarriage, and what about other types of exercises? Let’s discuss this. Misconceptions About Running While Pregnant It is a common misconception that … Read more
The day that you’ve been training for has come; the day when you will be trying out for the volleyball team. You might be physically and mentally ready for the volleyball tryouts to come, but do you have the right gear? What you wear on the tryout day will greatly affect how you do, so … Read more
Acid reflux can occur at the least expected times. It often worsens during certain exercises like cardio exercises, running, and jogging. If you’ve ever had acid reflux, you would agree that it is a very discomforting condition. The burning sensation or feeling of fire in your chest or stomach can be uncomfortable. For a fitness … Read more
If you are in the market for running shoes, there are many fantastic brands to choose from. Hoka One One is definitely one to check out. Hoka is a popular brand that produces athletic running shoes. They offer both regular and wide sizes for their customers. The brand offers a wide variety of products, so how … Read more
As a volleyball enthusiast and a mother, the question of whether or not I could continue playing volleyball while pregnant was at the forefront of my mind. Volleyball isn’t only a fun sport and offers a great workout and a chance to socialize with friends. But as a responsible mother, I wanted to ensure I … Read more