If you need a little happiness in your life, you may want to include running in your daily routine. It is not just a way of exercising but also releasing endorphins, which are the ultimate feel-good hormones.I am Theresa Makowski, a lover of all things related to running. As a kid, I was super athletic and quickly ...
I am Theresa Makowski, and I am a jogging enthusiast. It is essential to have the right sports footwear for every runner. The shoes are among the vital items that allow for comfortable and productive exercising, jogging, and other sports activities. Moreover, the wrong pick of shoes can actually cause some health ...
I am Theresa Makowski, a fanatic when it comes to jogging. The benefits of this physical routine can’t be overemphasized as jogging is advantageous for physical and psychological well-being. When one is running, the body produces hormones called endorphins, which are responsible for lightening up a person’s emotional ...
If you have decided to start your fitness journey or want to keep tracking your results, it is worth considering a watch for runners. It is a good idea because, with this kind of watch, you won't have to carry your phone when going for a run. In addition, some of the best watches for runners allow users to share their ...
