Find information about everything a runner needs and stay covered with fresh reviews on best running shoes and running shorts. If you are new to this sport, we’ll be honored to help you learn how to start running!
A bone bruise is an injury that occurs when the outer layer of a bone, called the periosteum, is damaged. This damage can result from a fall, impact, or repetitive stress, like the strain experienced during running. Running places significant stress on the body, particularly the joints and bones. Running can exacerbate the injury and … Read more
Since the Nike Presto launched in 2000, it has become a popular pair of shoes. Initially, it was created as a fashion statement shoe, but today, many sneaker lovers have converted it into a running sneaker. In fact, in recent years, we heard discussions on whether Nike Presto is appropriate as a running shoe or … Read more
Acid reflux can occur at the least expected times. It often worsens during certain exercises like cardio exercises, running, and jogging. If you’ve ever had acid reflux, you would agree that it is a very discomforting condition. The burning sensation or feeling of fire in your chest or stomach can be uncomfortable. For a fitness … Read more
If you are in the market for running shoes, there are many fantastic brands to choose from. Hoka One One is definitely one to check out. Hoka is a popular brand that produces athletic running shoes. They offer both regular and wide sizes for their customers. The brand offers a wide variety of products, so how … Read more
One major advantage of running on treadmills is that they provide instrumental data and measurements. These data can help track your progress toward achieving your fitness goal. This is why many people prefer the treadmill for cardio workouts instead of the outdoors. If the treadmill is your go-to equipment for running, you might have questioned … Read more
Wisdom teeth extraction is a common dental procedure some people experience. While the procedure is relatively straightforward, the recovery process can be more complex. One of the common questions people have after wisdom teeth removal is when they can start running again. Physical activity is vital for overall health and well-being, but taking the appropriate … Read more
Running is an excellent way to improve your physical health and mental well-being. However, like any form of exercise, running can come with the risk of injuries. An intercostal muscle strain occurs when these muscles are stretched or torn, causing pain and discomfort. If you have experienced this, you may wonder if it is safe … Read more
Running strengthens your whole body, as well as enhances your physical health, and bolsters your mood. However, if you experience foot deformity from bunions, that awful discomfort at the core of your big toe is challenging to disregard. Bunions and marathons aren’t exactly best friends. However, the two can coexist if you stick with the … Read more
A common disease that appears because of overtraining or not wearing proper footwear is peroneal tendonitis. In case you have this illness, you should find the best shoes for peroneal tendonitis. The longer you walk in the comfortable sneakers, the easier it will be for you to recover. Peroneal tendonitis is not a verdict. However, … Read more
I am Theresa Makowski, a fanatic when it comes to jogging. The benefits of this physical routine can’t be overemphasized as jogging is advantageous for physical and psychological well-being. When one is running, the body produces hormones called endorphins, which are responsible for lightening up a person’s emotional state. That said, jogging is a natural … Read more