How To Engage Glutes While Walking

How To Engage Glutes While Walking

Walking is a quick and efficient workout for our general health and well-being. But many people neglect to use their glutes, the powerful buttocks muscles while walking. This may result in a lack of muscular activation, lousy posture, and even lower back and leg pain discomfort. Posture correction, longer strides, and lifting weights are a … Read more

Hiking and Glutes – All You Need To Know

Hiking and Glutes All You Need To Know

Hiking is a great outdoor exercise that involves climbing and walking up natural terrain. It’s a perfect exercise for adventurous individuals who want to enjoy nature while working on their overall health. Although hiking ticks off many boxes, hikers, especially females, often wonder if hiking grows the glute since hiking has to work the lower … Read more

Bodybuilding After Hernia Surgery – All You Need to Know

Bodybuilding After Hernia Surgery All You Need to Know

Hernias frequently occur in individuals who lift heavy weights, including bodybuilders, powerlifters, and those who engage in strenuous physical activities inside and outside the gym. Athletes and bodybuilders dread being sidelined by this injury, as it hinders their progress and growth. For these individuals, resuming training after undergoing hernia surgery may be daunting. But fear … Read more

Hiking in Vibram FiveFingers – All You Need to Know

Hiking in Vibram FiveFingers – All You Need to Know

If hiking barefoot sounds too extreme, don’t worry. Vibram FiveFingers can provide a similar experience without getting dirty or hurting yourself. These one-of-a-kind shoes have gained popularity among outdoor enthusiasts because they resemble walking barefoot while offering protection and grip on rough terrain. So, if you’re intrigued by hiking barefoot, Vibram FiveFingers might be ideal … Read more

Can Running Cause Miscarriage?

It is natural to worry about miscarrying, especially if you’re still in the early stages of pregnancy. However, do you need to stop or tone down exercising to keep safe? Can running cause miscarriage, and what about other types of exercises? Let’s discuss this. Misconceptions About Running While Pregnant It is a common misconception that … Read more

Why Do My Ears Feel Clogged After Running?

Why Do My Ears Feel Clogged after Running

Clogged ears, a feeling of fullness or pressure in the ears, are a familiar sensation experienced by many individuals. It can occur due to various reasons, such as congestion, changes in altitude, and water trapped in the ear canal. This sensation can cause discomfort, reduced hearing, and sometimes even pain. Many people may experience the … Read more

Can I Run with a Bone Bruise?

Can I Run with a Bone Bruise

A bone bruise is an injury that occurs when the outer layer of a bone, called the periosteum, is damaged. This damage can result from a fall, impact, or repetitive stress, like the strain experienced during running. Running places significant stress on the body, particularly the joints and bones. Running can exacerbate the injury and … Read more

Are Nike Presto Good for Running?

Are Nike Presto Good for Running

Since the Nike Presto launched in 2000, it has become a popular pair of shoes. Initially, it was created as a fashion statement shoe, but today, many sneaker lovers have converted it into a running sneaker. In fact, in recent years, we heard discussions on whether Nike Presto is appropriate as a running shoe or … Read more

Can You Run With Acid Reflux?

Can You Run With Acid Reflux All You Need to Know

Acid reflux can occur at the least expected times. It often worsens during certain exercises like cardio exercises, running, and jogging. If you’ve ever had acid reflux, you would agree that it is a very discomforting condition. The burning sensation or feeling of fire in your chest or stomach can be uncomfortable. For a fitness … Read more

Running After Wisdom Teeth Removal

Running After Wisdom Teeth Removal – All You Need to Know

Wisdom teeth extraction is a common dental procedure some people experience. While the procedure is relatively straightforward, the recovery process can be more complex. One of the common questions people have after wisdom teeth removal is when they can start running again. Physical activity is vital for overall health and well-being, but taking the appropriate … Read more