Why Do My Ears Feel Clogged After Running?

Clogged ears, a feeling of fullness or pressure in the ears, are a familiar sensation experienced by many individuals.

It can occur due to various reasons, such as congestion, changes in altitude, and water trapped in the ear canal.

This sensation can cause discomfort, reduced hearing, and sometimes even pain.

Many people may experience the sensation of clogged ears after engaging in physical activities like running.

While running is generally considered a healthy and beneficial exercise, it can sometimes cause temporary issues like ear fullness.

Possible Causes of Clogged Ears After Running

The following are possible causes of clogged ears after running:

1. Eustachian Tube Dysfunction

The Eustachian tubes are small, narrow tubes that connect the middle ear to the back of the throat.

This tube plays a vital role in maintaining the health and function of the ear.

Their primary function is to equalize air pressure between the middle ear and the atmosphere.

This ensures optimal hearing and prevents damage to the ear’s eardrum and other delicate structures.

During exercise, such as running, rapid breathing, and changes in blood flow can affect the Eustachian tubes.

This dysfunction can lead to a buildup of tension in the middle ear, resulting in a clogged sensation.

Eustachian tube dysfunction symptoms include a feeling of fullness, muffled hearing, and sometimes mild pain or discomfort.

2. Changes in Blood Flow

When exercising, the body increases blood flow to deliver oxygen and nutrients more efficiently.

While doing so, it also removes waste products like carbon dioxide and lactic acid.

This increased circulation extends to the head and neck, including the small blood vessels within the ear.

The increased blood flow during running may cause the blood vessels within the ear to dilate.

This then contributes to a feeling of fullness or pressure.

However, this sensation is generally temporary and usually subsides after exercise as the body returns to its resting state and blood flow patterns stabilize.

3. Allergies and Sinus Congestion

Outdoor running can expose individuals to allergens like pollen, dust, and air pollution.

These allergens can trigger allergic reactions, leading to sinus congestion and inflammation.

Sinus congestion and inflammation can affect the Eustachian tubes, leading to a feeling of clogged ears.

This sensation may be more pronounced during or after running due to increased blood flow and breathing rates.

4. Earwax Build-up

Earwax, or cerumen, is a natural substance the body produces to protect and lubricate the ear canal. It helps trap debris and prevents infection.

In some cases, running causes excessive earwax production leading to a blockage in the ear canal.

This blockage can cause a feeling of fullness or pressure in the ear.

Individuals should avoid using cotton swabs or other objects to remove excessive earwax.

Using cotton swabs can push the wax further into the ear canal.

Tips to Prevent and Address Clogged Ears After Running

1. Warm-up and Cool-down Exercises

Incorporating warm-up and cool-down exercises into your running routine can help regulate blood flow and minimize pressure changes in the ears.

In addition, gentle stretching and low-intensity activities, such as walking or jogging, can prepare the body for exercise.

This also helps it recover afterwards, reducing the likelihood of experiencing clogged ears.

2. Nasal Decongestants and Antihistamines

If you suspect allergies or sinus congestion contribute to your clogged ears after running, consider using over-the-counter nasal decongestants or antihistamines to alleviate symptoms.

Consult with a healthcare professional for guidance on appropriate medications and dosages.

3. Hydration and Electrolyte Balance

Maintaining proper hydration and electrolyte balance can help prevent Eustachian tube dysfunction and reduce the sensation of clogged ears.

So, always ensure you drink enough water before, during, and after running to support optimal bodily functions.

4. Proper Ear Care and Cleaning

It is important to note that earwax is a natural and necessary substance that helps protect the ear canal.

Excessive build-up can cause clogs, discomfort, and even temporary hearing loss.

Along with avoiding using cotton swabs, other objects, or even your fingers to clean your ears, there are other steps you can take to care for your ears.

Regularly washing the outer ear with mild soap and water can help prevent the accumulation of dirt and debris.

You can also use a damp cloth to gently wipe the outer ear, being careful not to insert anything.

If you have a history of excessive earwax build-up or are prone to ear infections, scheduling regular ear cleanings with a healthcare professional may be beneficial.

They can safely and effectively remove any excess earwax and monitor your ear health.

Additionally, take steps to protect your ears from loud noises.

These loud noises include earplugs or earmuffs; this will help prevent damage to your hearing and reduce the risk of developing conditions such as tinnitus.

5. Avoiding Allergens and Irritants

If you are prone to allergies or sinus issues, avoid running outdoors during high pollen counts.

Also, avoid running in areas with high levels of air pollution. Opt for indoor running or choose routes with lower exposure to allergens to minimize the risk of developing clogged ears.

Wearing a pollen mask or a saline nasal spray before running can also help reduce exposure to allergens.

When to Seek Medical Help

1. Persistent or Worsening Symptoms

If you experience persistent or worsening symptoms of clogged ears after running, even after trying preventive measures and home remedies, it is essential to consult a healthcare professional.

This could indicate an underlying issue that requires further evaluation and treatment.

2. Pain, Fever, or Drainage from the Ear

If you experience severe pain, fever, or drainage from the ear in addition to the sensation of clogged ears.

Then, these may be signs of an infection or other extreme medical conditions. Seek medical attention promptly to ensure proper diagnosis and treatment.

3. Hearing Loss or Tinnitus

If you notice a sudden or gradual decrease in hearing, or experience ringing, buzzing, or hissing sounds in your ears after running, consult a healthcare professional.

These symptoms may indicate an underlying issue that needs to be addressed to prevent further complications.

Conclusion

Various factors, such as Eustachian tube dysfunction, changes in blood flow, allergies and sinus congestion, and earwax build-up, can contribute to the sensation of clogged ears after running.

Understanding these potential causes can help individuals better manage and prevent this discomfort.

Implementing preventive measures, such as warm-up and cool-down exercises, can help minimize the occurrence of clogged ears after running.

In addition, addressing clogged ears promptly with home remedies or over-the-counter treatments can relieve and maintain overall ear health.

If symptoms persist, it is crucial to seek medical help.