Best Cam Cleats for Climbing Sticks – Reviews

HARKEN Cam Cleat for Climbing Sticks

When it comes to climbing, having reliable and secure equipment is paramount. Cam cleats ensure your safety and stability while ascending or descending. With numerous options available on the market, finding the right cam cleats can be a daunting task. We’ve compiled this article to help you make a well-informed decision. We’ve thoroughly researched and … Read more

Kilter Board vs. Moon Board – Full Comparison

Kilter Board vs. Moon Board – Full Comparison

Climbing boards can effectively help climbers to boost their strength, technique, and overall climbing performance. A study published in Scientific Reports concludes that an 8-week training with climbing training boards has significantly improved the overall grip strength of climbers as compared to training without boards. With various options available in the market, it’s difficult to … Read more

Mastering the 3 Finger Drag Technique: Complete Guide

3 Finger Drag Climbing – All You Need to Know

If you’re looking for a comprehensive guide to 3 finger drag climbing, you’re at the right place. This guide will give you all the information and insights you need to improve your three-finger drag technique. Whether you’re new at climbing and looking to boost your climbing skills or a seasoned climber who wants to learn … Read more

A3 pulley injury in climbers [Explained]

A3 pulley injury in climbers all you need to know 1

You’ve probably heard the term ‘A3 pulley’ or ‘pulley injury’ a few times and have yet to learn the meaning. For climbers, the A3 pulley injury is severe. If not properly taken care of, it could lead to the end of a climbing pursuit.  Here are some key points to understand about A3 pulley injuries … Read more

Common Climbing Shoulder Injuries

Climbing is a sport that provides a unique sense of accomplishment by pushing individuals to test their physical and mental limits. Rock climbing has gained immense popularity in recent years. As more people have been attracted to climbing, injury rates have also increased. A study indicates that 67% of climbers suffer from injuries. And out of these injuries, … Read more

Hiking and Glutes – All You Need To Know

Hiking and Glutes All You Need To Know

Hiking is a great outdoor exercise that involves climbing and walking up natural terrain. It’s a perfect exercise for adventurous individuals who want to enjoy nature while working on their overall health. Although hiking ticks off many boxes, hikers, especially females, often wonder if hiking grows the glute since hiking has to work the lower … Read more

Autoblock vs Prusik – Full Comparison

Autoblock Vs Prusik – Full Comparison

Rock climbing can be quite a dangerous activity, and it is advised that beginners and experts alike should take enough precautions. It is difficult enough that you are battling with so many external conditions and, in most instances, going solo. In the world of rock climbing, there is a phenomenon called rappelling. Rappelling is a … Read more

Top Rope Soloing with a Grigri – All You Need to Know

Top Rope Soloing with a Grigri – All You Need to Know

Top rope soloing with a grigri is an advanced technique; it can be pretty dangerous because it allows you to self-belay. It would be best if you also got the participation of a climbing partner to assist you in climbing. The grigri is one of the world’s most popular belay devices. Since its first version … Read more

How Accurate Is a Treadmill?

Best Indoor Rock Climbing in Arlington Heights

One major advantage of running on treadmills is that they provide instrumental data and measurements. These data can help track your progress toward achieving your fitness goal. This is why many people prefer the treadmill for cardio workouts instead of the outdoors. If the treadmill is your go-to equipment for running, you might have questioned … Read more

Best Indoor Rock Climbing in Arlington Heights

Best Indoor Rock Climbing in Arlington Heights

Arlington Heights, a suburb of Chicago, offers rock climbing enthusiasts a variety of indoor climbing gyms to choose from. Whether you’re an experienced or a beginner climber, there’s a gym in the area that will suit your needs. From large, community-focused gyms with various climbing options to smaller, more private facilities, there’s something for everyone. … Read more