Find information about everything a runner needs and stay covered with fresh reviews on best running shoes and running shorts. If you are new to this sport, we’ll be honored to help you learn how to start running!
Soccer and lacrosse are popular worldwide sports with unique characteristics and history. Both sports involve a ball and a goal; however, the similarities between the two sports end there. Soccer is also known as football in some countries. It is a team sport played with eleven players on each side. In contrast, Lacrosse is a … Read more
Breathing is something we all do without really thinking about it. However, proper breathing techniques can greatly affect how we perform and feel when running. That’s because breathing is key to oxygenating our muscles and eliminating carbon dioxide. Mastering the art of proper breathing during running can do wonders for your performance, taking you farther … Read more
If you’re a runner, you might have experienced a sore throat during or after a workout. This is known as workout-induced sore throat or exercise-induced chronic gastritis, and it can be concerning for many athletes. But don’t worry; we’ve got you covered! In this article, we’ll dive into the various causes of post-run throat discomfort, … Read more
If you want to increase your running speed and you only have weeks, you’re at the right place. Most people think it’s hard and almost impossible to increase your running speed in 2 weeks, but it’s not. The guide below will teach you how to become like Speedy Gonzales within 14 days. Although you won’t … Read more
Running is one of the most popular forms of exercise, enjoyed by millions of people worldwide. Whether you’re a seasoned marathoner or just starting, you may wonder about the differences between running on sand vs. pavement. This article will examine the differences between running on sand and pavement and explore the potential pros and cons. … Read more
If you have ever experienced sharp pain in your calves after doing calf raises, don’t fret. Many people have been unable to walk properly after this seemingly harmless exercise. But why does this happen? Below, I’ll explore the possible reasons behind the pain and discomfort after doing calf raises and provide helpful tips, so let’s … Read more
If hiking barefoot sounds too extreme, don’t worry. Vibram FiveFingers can provide a similar experience without getting dirty or hurting yourself. These one-of-a-kind shoes have gained popularity among outdoor enthusiasts because they resemble walking barefoot while offering protection and grip on rough terrain. So, if you’re intrigued by hiking barefoot, Vibram FiveFingers might be ideal … Read more
Hernia is a pretty common condition, especially among people who exercise. While suffering from hernia, it can be challenging to continue living an active lifestyle. People with this condition would frequently ask if it’s safe to exercise with a hernia. In this article, we’ll inform you of the best exercises to engage in as recommended … Read more
It is natural to worry about miscarrying, especially if you’re still in the early stages of pregnancy. However, do you need to stop or tone down exercising to keep safe? Can running cause miscarriage, and what about other types of exercises? Let’s discuss this. Misconceptions About Running While Pregnant It is a common misconception that … Read more
Under armour rules the athletic apparel industry with a wide range of products designed to help athletes perform at their best. Two of their most popular lines of apparel include HeatGear and ColdGear. They’re made for use in warm and cool weather conditions, respectively. And if you’re looking for a full comparison of these two, … Read more
Running and lifting are two popular forms of exercise that offer a wide range of benefits. Running focuses on cardiovascular endurance and overall fitness, while lifting targets muscle strength and mass. Combining both activities in a weekly exercise routine can help achieve a well-rounded fitness level and improve body composition. Engaging in running and lifting … Read more
Clogged ears, a feeling of fullness or pressure in the ears, are a familiar sensation experienced by many individuals. It can occur due to various reasons, such as congestion, changes in altitude, and water trapped in the ear canal. This sensation can cause discomfort, reduced hearing, and sometimes even pain. Many people may experience the … Read more