Workout sessions can be stressful at times. Repeatedly performing the same motion can be very hard on your joints. You can use some accessories during your workout sessions to reduce the difficulty of the exercise. One of the most commonly seen workout accessories is knee sleeves. Visiting a gym and seeing many individuals using knee … Read more
When it comes to strength training, having a comfortable and secure grip makes a difference in achieving your fitness goals. That’s where grip equipment like the Versa Grip Pro and Classic comes in handy. Both products help to improve your grip and maximize your workout results. But they differ in terms of features, benefits, and … Read more
Numerous athletes and fitness lovers experience red lines on their shoulders after working out. These red lines, also known as exercise-induced pressure marks, might occur frequently. They can bring concerns and questions regarding their causes and how to treat them. Additionally, these red lines can be disturbing and make you worry about possible injuries or … Read more
The lateral raise is a well-known strength training exercise that isolates and targets the lateral deltoids of the shoulder muscles while also engaging the trapezius muscle of the upper back. These raises can be done using dumbbells, cables, or lateral raise machines. You can also use resistance bands or kettlebells. Incorporating lateral raises with light … Read more
The JM press and the skull crusher are popular exercises among weightlifters, bodybuilders, and powerlifters alike. They both effectively target the triceps, an essential muscle group for upper body strength and size gains. While the JM press is a relatively new exercise, the skull crusher has been a staple in strength training for decades. Both … Read more
Hernias frequently occur in individuals who lift heavy weights, including bodybuilders, powerlifters, and those who engage in strenuous physical activities inside and outside the gym. Athletes and bodybuilders dread being sidelined by this injury, as it hinders their progress and growth. For these individuals, resuming training after undergoing hernia surgery may be daunting. But fear … Read more
Whether you are a new or experienced trainer, you might have tried your hand at cardio and weight training. While we never really stop to notice the effects of these on the body, many of you have complained that doing weight training can make you feel hungrier than cardio, but why is this the case … Read more
The 531 is one of the modern variations of powerlifting that has slowly been doing rounds and making it possible for lifters to lift a much higher weight than they often do. Pioneered by Jim Wendler, many powerlifters are gravitating towards this new method of training, helping them achieve a new (1RM) due to lower … Read more
Hernia is a pretty common condition, especially among people who exercise. While suffering from hernia, it can be challenging to continue living an active lifestyle. People with this condition would frequently ask if it’s safe to exercise with a hernia. In this article, we’ll inform you of the best exercises to engage in as recommended … Read more
When you do squats over time, it’s exhilarating to watch the weights go up, especially for beginners. It gets people who enjoy lifting weights wondering how strong they are in comparison to other people. You might also be bothered about how much you should squat and how much you can do safely. Let’s go into … Read more