Muscle shaking when flexing the arms can be a perplexing phenomenon. While some may think it’s a sign of weakness, it’s pretty common, and there are several reasons behind it. Understanding the causes of muscle shaking is essential. It helps determine whether it’s a normal physiological response or a sign of an underlying medical condition. … Read more
Creatine is one of the most widely available and popular supplements athletes and bodybuilders use for improved performance, muscle growth, and strength. However, given the myriad of available creatine brands, choosing one has become challenging for many. Taking a general look at all creatine brands, it’s easy to conclude that they are all equal. After … Read more
The lateral raise is a well-known strength training exercise that isolates and targets the lateral deltoids of the shoulder muscles while also engaging the trapezius muscle of the upper back. These raises can be done using dumbbells, cables, or lateral raise machines. You can also use resistance bands or kettlebells. Incorporating lateral raises with light … Read more
Bodybuilding requires a combination of intense exercise, a balanced diet, and proper nutrition to build and maintain muscle mass. As a result, many bodybuilders turn to high-protein foods to support their goals, and raw eggs have been a popular choice among them. However, whether eating raw eggs is beneficial or potentially harmful for bodybuilding remains … Read more
The JM press and the skull crusher are popular exercises among weightlifters, bodybuilders, and powerlifters alike. They both effectively target the triceps, an essential muscle group for upper body strength and size gains. While the JM press is a relatively new exercise, the skull crusher has been a staple in strength training for decades. Both … Read more
Hernias frequently occur in individuals who lift heavy weights, including bodybuilders, powerlifters, and those who engage in strenuous physical activities inside and outside the gym. Athletes and bodybuilders dread being sidelined by this injury, as it hinders their progress and growth. For these individuals, resuming training after undergoing hernia surgery may be daunting. But fear … Read more
You begin a diet, go off course, and question whether it is the right way to achieve results. It happens to the best of us. However, with the help of fitness and nutrition coaches, your journey might become much simpler and less lonely. There are many fitness and nutrition coaching programs out there. One of … Read more
For most people, it can be difficult to put together a balanced diet by eating only traditional foods. Protein powder is a dietary supplement often used to support muscle growth, aid in weight loss, and improve athletic performance. Pro7ein Synthesis is a popular protein supplement. It is usually marketed toward bodybuilders and fitness enthusiasts. Before … Read more
If you have ever experienced sharp pain in your calves after doing calf raises, don’t fret. Many people have been unable to walk properly after this seemingly harmless exercise. But why does this happen? Below, I’ll explore the possible reasons behind the pain and discomfort after doing calf raises and provide helpful tips, so let’s … Read more
Whether you are a new or experienced trainer, you might have tried your hand at cardio and weight training. While we never really stop to notice the effects of these on the body, many of you have complained that doing weight training can make you feel hungrier than cardio, but why is this the case … Read more
Have you ever felt that you can lift more weights in your right hand than in your left hand? Most people you ask on the street would think that their weaker arm is not as strong as the dominant arm. However, in most cases, it is simply because people naturally use their right arm more … Read more
The 531 is one of the modern variations of powerlifting that has slowly been doing rounds and making it possible for lifters to lift a much higher weight than they often do. Pioneered by Jim Wendler, many powerlifters are gravitating towards this new method of training, helping them achieve a new (1RM) due to lower … Read more