In a world where fitness and wellness have become a way of life, protein shakes have emerged as a popular choice for people looking to supplement their diets with additional protein.
Two of the most popular products in the market include Fairlife’s regular protein shakes and Core Power protein shakes.
Both have various flavors and nutritional values, but which one is better?
In this article, I’ll compare Fairlife Protein Shake vs. Core Power to help you decide the right fit for your lifestyle and dietary needs.
Fairlife Protein Shake vs. Core Power: Protein Count
Fairlife protein shakes aren’t your regular protein shakes.
They have a few key features that make them stand out from the rest and have made them one of the most popular protein shakes on the market.
For starters, each Fairlife protein shake has a high amount of protein. And when I say high, I mean very high. The regular Fairlife protein shakes have 30 grams of protein.
On the other hand, the Core Power protein shakes by Fairlife have 26 grams of protein. But there’s more! Fairlife also has a Core Power Elite line of protein shakes.
The Fairlife Core Power Elite protein shakes have a whopping 42 grams of protein.
So, they’re basically protein bombs that taste amazing! Moreover, they’re low in sugar and lactose-free. Let’s learn more about the sugar content of Fairlife protein shakes.
Fairlife Protein Shake vs. Core Power: Low Sugars and Lactose-Free
One of the reasons many people prefer Fairlife protein shakes, whether they’re regular, Core Power, or Core Power Elite, is that they’re extremely healthy!
Fairlife uses a modern ultra-filtration system to concentrate the protein and eliminate the milk’s sugars. This process results in healthy but yummy protein-packed milk.
That’s why many people refer to the Fairlife regular protein shake as chocolate milk on steroids.
Moreover, Fairlife protein shakes make a great choice for lactose-intolerant people.
The ultra-filtration process removes much of the lactose from the milk; the remaining lactose is transformed with lactase enzymes to achieve lactose-free protein shakes.
The US has 30 million lactose-intolerant adults, and if you’re one of them, you should consider Fairlife protein shakes when shopping for protein shakes.
Fairlife Protein Shake vs. Core Power: Flavors
Another reason many people choose Fairlife protein shakes over other products is the wide range of flavors.
If you’re interested in the Nutrition Plan protein shakes, they’re available in chocolate, strawberry, vanilla, and salted caramel.
As for the Core Power protein shakes, you can find these protein shakes in vanilla, chocolate, strawberry-banana, and banana.
Lastly, the Core Power Elite protein shakes come in elite chocolate, strawberry, and vanilla.
Fairlife Protein Shake vs. Core Power: Taste
Both Fairlife Nutrition Plan and Core Power protein shakes taste amazing! Although I’ve tried only a few of their flavors, I assume they all taste heavenly.
I’m unsure if I’m just buying into the ultra-filtration marketing, but they’re very smooth.
Moreover, they’re easy to drink and don’t taste “healthy.” However, the company claims they’re extremely healthy, so who am I to claim otherwise?
As mentioned, I’ve tried their Nutrition Plan protein shakes, particularly the chocolate one, and I can say the milk was yummy and had a full and enjoyable flavor.
It’s delicious without tasting overly sweet.
To be honest, I kept forgetting they were protein shakes, so I drank multiple a day.
I did the same with the strawberry banana Core Power protein shake. Although I’m not fond of fruit flavors in protein shakes or milk, I still enjoyed this one.
The strawberry and banana flavors weren’t too strong. On the contrary, they were light and pleasant, especially the strawberry flavor.
Overall, you can’t go wrong with whichever you choose!
Fairlife Protein Shake vs. Core Power: Nutrition and Calories
Fairlife protein shakes taste yummy. However, their nutrition label makes people gravitate towards these heavenly pleasures.
They’re high-protein, low-calorie and low-carb drinks that suit most diets, if not all.
As mentioned, I’ve tried their chocolate Nutrition Plan and strawberry banana Core Power, so here’s a breakdown of their nutrition plan calories:
Chocolate Nutrition Plan Nutritional Information:
Serving size: 1 bottle
Calories: 150
Total fat: 2.5g (3% DV)
Saturated fat: 1.5g (8% DV)
Cholesterol: 25mg (10% DV)
Sodium: 230mg (10% DV)
Total carbohydrate: 4g (1% DV)
Dietary fiber: 1g (4% DV)
Total sugars: 2g
Protein: 30g (60%)
Strawberry Banana Core Power Nutritional Information:
Serving size: 1 bottle
Calories: 170
Total fat: 4.5g (6% DV)
Saturated fat: 3g (15% DV)
Cholesterol: 20mg (7% DV)
Sodium: 280mg (12% DV)
Total carbohydrate: 8g (3% DV)
Dietary fiber: 1g (4% DV)
Total sugars: 7g
Protein: 26g (52%)
Note: The numbers can vary depending on the product you choose.
As you can see, the Nutritional Plan protein shakes have a high amount of protein and a low amount of carbs and fat, which is great!
That’s why they’re less appealing to some people. However, they also have electrolytes and fast and slow-digesting proteins, perfect for post-workout recovery.
Is Fairlife Protein Shake Worth it?
In my opinion, they’re worth it because they’re protein-rich shakes.
So, they’re the ideal workout supplement for people who want to boost their muscle recovery after hardcore exercise.
Moreover, they’re light, so you won’t feel too full after consuming them.
Additionally, the low-carb formula of these shakes makes them a perfect supplement for people who want to lose weight while maintaining a solid muscle frame.
As mentioned, they’re made with ultra-filtered milk, so they’re extra smooth and creamy!
Does Fairlife Core Power Build Muscle?
These protein shakes combine fast-digesting whey protein and slow-acting casein proteins.
Therefore, they provide a constant flow of amino acids and the vital nutrients necessary for recovery after a workout while growing and repairing lean muscles.
The protein in these shakes will help repair, rebuild, and maintain lean muscle and body tissue while creating new cells, which help your body recover after intense workouts.
Does Core Power Actually Have 42g of Protein?
The Nutrition Plan protein shakes by Fairlife contain 30g of protein, while the Core Power ones have 26g.
However, Fairlife also sells Core Power Elite protein shakes with 42g of protein in various flavors.
So, yes, the Core Power Elite has 42g of protein. Additionally, Fairlife says their protein shakes don’t contain any protein powders or concentrates.
Do Fairlife Protein Shakes Need to be Refrigerated?
Fairlife protein shakes don’t need to be refrigerated. They’re shelf stable but have real dairy and must be refrigerated after opening.
I personally keep mine in the fridge before opening, as I prefer cold protein shakes.
What’s Your Pick?
In conclusion, both Fairlife’s Core Power protein shakes and their standalone protein shakes offer excellent nutritional value and taste.
Ultimately, the choice between the two will come down to your individual preferences and goals.
Whether you prioritize convenience, flavor, or specific nutritional requirements, I hope this full comparison has helped you decide which Fairlife product fits you.
Regardless of your choice, you can rest assured that you’re paying for a high-quality protein shake.
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