Style and Comfort: The Ultimate Plus Size Yoga Attire Guide

Whether you’re a seasoned practitioner or just starting your yoga journey, we all know that choosing the perfect outfit can make a difference in how we feel and perform on the mat.

And if you’re a fabulous plus-size yogi, we’ve got you covered! Welcome to our guide on what to wear to yoga plus size.

Get ready to discover the most comfortable, stylish, and confidence-boosting yoga outfit that will have you looking and feeling amazing during your practice.

What to Wear to Yoga Plus Size?

As promised, here’s a full guide on how to choose your yoga outfit:

Bottoms

First things first, let’s talk about bottoms. Option for yoga pants or leggings made from stretchy, breathable fabrics like cotton or moisture-wicking materials.

Look for high-waisted options that provide ample coverage and support for your tummy area.

Not only will they keep you feeling secure, but they’ll also accentuate your curves in all the right ways.

You can try out some yoga capris or wide-leg pants if you prefer a looser fit. They will offer you freedom of movement without compromising style.

Tops

Now, let’s chat about tops. When it comes to yoga, it’s all about finding tops that keep you comfy and let you move with ease.

Look for lightweight and loose-fitting options that let your skin breathe, like tank tops or T-shirts with a touch of stretch.

If you want more support for your chest, go for tops with built-in bras or layer a sports bra underneath.

And hey, don’t forget to express your unique style by choosing tops with cool prints, lively colors, or inspiring words. Your yoga outfit should reflect your personality and make you feel great!

Bras

When it comes to bras, prioritize comfort and support. Sports bras with wide straps and a supportive band will make you feel secure while doing yoga.

You can also choose bras that wick away moisture and keep you cool and dry.

Layering

Next, we’ll discuss layering. If you practice yoga in a colder place or desire extra coverage, consider adding a lightweight and breathable jacket or a cozy wrap to your outfit.

These versatile layers enable you to easily regulate your body temperature throughout your yoga session, ensuring optimal comfort and adaptability.

Accessories

Finally, don’t forget about accessories. Invest in a good-quality yoga mat that provides ample cushioning and grip.

You might also want to grab a headband or hair tie to keep your hair out of your face during those invigorating flows.

And, of course, don’t forget to rock your favorite pair of comfortable, supportive yoga socks or bare your feet for that ultimate connection to the ground.

Should I Wear Tight or Loose Clothes for Yoga?

Deciding between tight or loose clothes for your yoga practice is your personal decision, but let’s explore the pros and cons of each to help you make better decisions.

Tight Clothes for Yoga

Tight clothes, like yoga leggings or fitted tops, offer a few advantages.

Firstly, they provide a streamlined and secure fit, allowing you to move freely without worrying about your clothing getting in the way.

Tighter garments can also help with alignment, as they give you a better visual of your body’s positioning during poses.

Additionally, snug-fitting clothes can wick away moisture and sweat more effectively, keeping you dry and comfortable throughout your practice.

Loose Clothes for Yoga

On the other hand, loose-fitting clothes, like yoga pants with wider legs or flowy tops, have their benefits.

The relaxed fit provides a sense of freedom and improves airflow, preventing you from feeling constricted or overheated during your yoga session.

Loose clothes can also be more forgiving on different body shapes and sizes, allowing for greater comfort and flexibility.

They can provide a bit more coverage if that’s something you prefer, especially in poses that require bending or stretching.

Ultimately, the choice between tight or loose clothes depends on your taste, the type of yoga you practice, and how you feel most comfortable.

Where to Find Plus Size Yoga Pants and Workout Clothes?

When it comes to finding plus-size yoga pants and workout clothes, you have several great options available both online and in physical stores.

Let’s explore some popular places where you can discover stylish and comfortable plus-size activewear.

Plus-Size Retailers

Websites like Lane Bryant, Torrid, and Ashley Stewart offer a wide range of activewear specifically designed for plus-size women.

They understand the importance of inclusive sizing and provide various options in terms of styles, fabrics, and fits to accommodate different body types.

These retailers often have dedicated activewear sections, making it easy to navigate and find exactly what you need for your yoga practice.

Well-Known Activewear Brands

You can also explore widely available activewear brands with inclusive size ranges.

Companies like Nike, Athleta, and Old Navy have expanded their sizing options to cater to a broader range of body types.

Department Stores

You can check out department stores like Macy’s, Nordstrom, or Target if you prefer trying on clothes in person.

These retailers have a great selection of activewear in plus sizes, offering yoga pants, leggings, tops, and all the essentials for your workouts.

You’ll find various brands and styles to explore, giving you plenty of options to find the perfect fit for your body.

Local Boutique Stores

Another option worth considering is checking out local boutique stores that focus on activewear or specialize in plus-size fashion.

These smaller, independent shops can offer a unique and personalized shopping experience, catering specifically to the needs of plus-size women.

Exploring local boutiques supports small businesses and allows you to access personalized assistance and recommendations from knowledgeable staff.

Amazon

Lastly, you can check Amazon for various activewear brands and sellers. There’s a wide range of options and often competitive pricing.

5 Yoga Tips for Extra Comfort for Plus-Size People

Here’s a list of helpful yoga tips for extra comfort for plus-size individuals:

1. Choose Breathable Fabrics

Pick fabrics that let your skin breathe and keep you cool.

Look for materials like cotton or specially designed fabrics for active wear that wick away moisture, helping you stay dry and comfortable during your workouts.

2. Use Props

Yoga props can be incredibly helpful in providing extra support and stability.

Consider using blocks, straps, or bolsters to modify poses and find a comfortable alignment that suits your body.

Props can assist in maintaining balance, relieving pressure on joints, and adapting poses to your individual needs.

3. Practice Mindful Modifications

Listen to your body and modify poses as needed. Honor your range of motion and gradually work towards deeper variations.

For example, if a full forward fold feels challenging, try a modified version by bending your knees or resting your hands on blocks.

Yoga is a personal journey; the most important thing is feeling safe and comfortable in each pose.

4. Discover Chair Yoga

Chair yoga is a great option for plus-size individuals as it offers stability and support.

You can practice it while sitting or standing, using a chair for balance and assistance.

Chair yoga helps strengthen your body, increase flexibility, and promote mindfulness while reducing joint stress.

5. Embrace Restorative Yoga

Restorative yoga is a soothing practice that promotes deep relaxation, reduces stress, and allows your body to unwind.

It focuses on relaxation and gentle stretching involving supported poses using props like blankets, bolsters, or pillows to create a comfortable and nurturing environment.

Conclusion

We hope our guide helped you to embrace your body and rock your yoga practice with style and grace.

Remember, body size is no barrier to achieving your fitness goals and expressing your unique personality through yoga outfits.

So, experiment with different styles, fabrics, and colors that make you feel like the radiant yogi you are.

With the right outfit, you’ll not only feel comfortable and supported, but you’ll also radiate confidence as you flow through your asanas.

Now, embrace your curves, and shine brightly on and off the mat.